A new episode. Precisely because a change is always associated with specific fears and insecurities, you should use the power of your flexible mind to master new situations with flying colors. âIf you do not create change, change will create you.â ~Unknown We are often resistant to change, and we donât realize that change itself is constant. There are several health benefits of being flexible. The flexible mind works its way to solve almost any problems in our daily lives. As we enhance our ability to be flexible, our life can and will expand exponentially. Such benefits can include increased job satisfaction, an improved work/life balance and an increase in employee morale & motivation. I think I have honestly searched for four years a, The weekend is nearly here and it is the first Thi, Beginning the year with a new planner and only one, A long, beautiful walk/ski. Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything. Plan, plan, plan, only to be thrilled with an outcome we hadn’t planned on. Such an idea sounds irrational initially, but think about. Much like a slinky, even if you get pulled off course (or so you think), by always remaining focused on your goal, you will be pulled back when the time is right. The benefits of being flexible. But you see, these unforeseen moments are opportunities to learn lessons that will behoove you down the road to ensure you are able to attain your dream. Flexible working arrangements bring many benefits to an employee’s life. In When Does Flexible Start to Mean Harmful?, Lorraine Kreahling asks, Does too much stretching cause injuries?. You can learn to recognize yourself, your feelings, and your reactions early on, to control them in a targeted manner and not to let them direct you anymore. It helps not to let your emotions drive you. Try not always to find answers to questions in stressful situations. Eating outdoors can make you feel more energetic. You say goodbye to the thought of being over-correct and give your flexible mind the chance to face change with greater ease. Evidence continues to emerge about the benefits of being an inquisitive, interested person. It helps you not to be led by these negative feelings but shows you how to fight them. Being flexible gives y ou more freedom of . Have you ever thought about how your mind ticks? Spread prana (life force) into your cells, which invigorates your spirit Make cardio activity a lot lighter and easier Enhance sports performance (i.e. Being flexible is not about being weak, wimpy, or passive. Flexibility is a conscious choice. There are a number of positive outcomes from being an “adaptable/flexible” person: 1. A doer. You lose your flexible mind. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. I’m a firm believer that the flexibility is always the best solution when things get stuck in hard rules. They view the world through an open and creative lens. Here are 10 reasons to embrace and create change in your life. We strive for balance in our lives: eat the right foods, do the right exercises, find a hobby, keep our house in order, floss your teeth, etc. 5. Download the Salary Guide now. External influences usually trigger these situations. If you always act out of your habits, you will not evolve. Flexibility of Online Education: How Flexible is it? A refresher on living s, Waiting for us to join him in 2021. Flexibility improves alignment, … Last month he returned to Brand’s Hatch (one of the UK’s famous F1 circuits) where he took two Paralympic Golds in his new sport of handcycling, winning the Individual H4 time trial and the Individual H4 road race, followed by a Silver medal in the Mixed H1-4 Team Relay.