There was a problem loading your book clubs. Basically, the book gives you the information you need to go from Yamcha to ultra instinct Goku if you catch my drift. I have have been in the fitness industry for 10 years and know very well the value of solid content and invaluable knowledge! Top subscription boxes – right to your door, Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help…, Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for…. Provides a ton of focus and variation that helped me break out of the winter rut. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Reviewed in the United States on January 3, 2015. A member and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA), Santana is also a member and certified health fitness instructor with the ACSM. Definitely worthwhile reading. Just get it already. It also is a handy reference guide to have around too. Parabéns pela dedicação aos profissionais da saúde. Functional Training and Beyond is designed to serve as your field guide to functional training. In college I used to take notes in consolidated concept pages so I wouldn't have to go back to the textbook after I had processed the chapters. Book Take your performance to the next level with Functional Training. His Institute of Human Performance (IHP) in Florida has also been recognized as one of the best core-training facility in the United States. "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 Best Seller in Physical Education. Ewerson Cruz. Advances in Functional Training Book. $177.00. Founded in 2001, IHP provides an unparalleled training environment for elite athletes, including Olympic athletes in a variety of sports; world-class tennis champions; NFL, NHL, and MLB players; world champion Brazilian jujitsu and mixed martial arts fighters; numerous NCAA Division I teams; and hundreds of nationally ranked teen hopefuls from a cross-section of sport disciplines. Offering strength, endurance, power, and sport-specific programming in an accessible style, Santana’s Functional Training is a comprehensive resource for athletes, coaches, and athletic trainers. If you already have a good background In functional fitness I guess the words will make more sense to you. Functional Training will provide you with key insights into the science and application of exercise training. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health), Smarter Workouts: The Science of Exercise Made Simple, Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes, Training for Speed, Agility, and Quickness-3rd Edition, Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1), Practical Programming for Strength Training, Science and Development of Muscle Hypertrophy, Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded), Complete Guide to TRX Suspension Training, The Language of Coaching: The Art & Science of Teaching Movement. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Please try again. Functional training is a type of training that everyone should be doing. Buy Functional Training 1 by Juan Carlos Santana (ISBN: 9781450414821) from Amazon's Book Store. Reviewed in the United Kingdom on September 22, 2017, Reviewed in the United Kingdom on September 1, 2017. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. One of the problems with training programs is the “why” is missing from the movements chosen, JC provides the answers you need to understand not only the movements but why they are used in the program! JC Santana is a master of programming and Functional Training and makes it so simple to understand, the beauty of this book is that it doesn’t take a fitness expert to understand the layout and program design and the exercise content provided can be applied to someone just starting on their fitness journey or an elite athlete. Reviewed in the United States on January 26, 2017. In the past, I have called upon JC for insight into different training methodologies and he has delivered. This is an excellent resource! This book has not downloaded onto my kindle and I am not able to access my kindle. Your recently viewed items and featured recommendations, Select the department you want to search in. Gain those same insights when reading Functional Training.”, Chip Morton-- Strength & Conditioning Coach, Cincinnati, Ohio. Back Mechanics Book. There's a problem loading this menu right now. Step by step guide to deliver Mulligan Concept 1500 illustrations and variations, “I recommend this book to all personal trainers, training geeks, and people who just want to learn....” —JC Santana, author of Functional Training. JC's system is the hands down, best way to integrate functional training and regular training methodologies. He thought life wasn't worth living without his kids. As the founder and director of one of the top training facilities in the world, Juan Carlos Santana is a trusted expert in creating customized programs for meeting training goals. A short summary of this paper. There was an error retrieving your Wish Lists. Great book! Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. With Functional Training you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries, Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes, Complete content with enhanced navigation, A powerful search that pulls results from content in the book, your notes, and even the web, Cross-linked pages, references, and more for easy navigation, Highlighting tool for easier reference of key content throughout the text, Ability to take and share notes with friends and colleagues, Quick reference tabbing to save your favorite content for future use, © 1996-2021, Amazon.com, Inc. or its affiliates. His creative exercises and programs have helped shape the way that functional training is being used today.”, Chris Poirier-- General Manager Perform Better, “Juan Carlos “JC” Santana is the premier trainer in America and Functional Training is groundbreaking work in the area of function and strength. Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. There is simply no better resource on the planet.”, Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM-- Professor, Strength and Conditioning, Director, Center for Sport Performance California State University, Fullerton, Editor, Training for Speed, Agility, and Quickness, “Juan Carlos ‘JC’ Santana is a fitness leader with a unique understanding of the science and practice of functional training. This is opening the door for building efficient and effective workouts. Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. Whether you’ve been a coach for days or decades, this book makes designing programs fun and easy for any athlete or client. Great book! It also uses a range of modalities among its 28 programs and 135 exercises, including body weight, bands and pulleys, … Download PDF. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address specific personal needs and goals for virtually any sport or activity. Periodization. Everyday low prices and free delivery on eligible orders. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Full content visible, double tap to read brief content. The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discoverin... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. has been added to your Cart, Reach a whole new level of physical training with, Rehabilitation of the Spine: A Patient-Centered Approach, Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life, Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance, Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook), Rehabilitation Of The Spine: A Practitioner's Manual, Manual of Mulligan Concept: International Edition. $34.95. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. This book is a must have for any fitness professional’s library. Help others learn more about this product by uploading a video! The only drawback is that the chapters are written with the different quality. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Reviewed in the United States on March 5, 2017. But the simple act of shuffling around the block changed his perspective and his life. Tons of new and creative exercises with detailed instruction and demonstration to go along with it. The book is applicable to athletes, martial arts, and coaches, but especially the average Joe and Josephine. I highly recommend for any movement/manual therapist, Reviewed in the United States on November 20, 2015. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. It also analyzes reviews to verify trustworthiness. $34.95. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. "Juan Carlos “JC” Santana is the preeminent personal trainer, period! Human Kinetics; First edition (December 9, 2015). ADVANCES IN FUNCTIONAL TRAINING Michael Boyle. According to the functional training "experts", functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. This book sets the standard for functional training, and as a new student at IHPU, it completely changed the way I approach programming. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Reviewed in the United States on March 28, 2017. Fabulous. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Reviewed in the United States on February 16, 2018. Please try again. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing trai As a coach this was good info, some of it was beyond my understanding. There was a problem loading your book clubs. It covers the concepts, exercises, progressions, and sequencing on which a sound functional training program is based. Check out our wide selection of third-party gift cards. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Top subscription boxes – right to your door, Visit Amazon's Juan Carlos "JC" Santana Page, © 1996-2021, Amazon.com, Inc. or its affiliates. These items are shipped from and sold by different sellers. Juan Carlos Santana, MEd, CSCS, is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. SuperFunctional Training is a huge eBook and training program with a difference. ADVANCES IN FUNCTIONAL TRAINING Michael Boyle. Ordered it recently and have been using it at the gym. An in-depth guide to your muscles in action! Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Please try again. Many of the experts feel that performing exercises that mimic activities or specific skills is the most effective way to train , regardless of ones goal. Quite simply explained, functional training is a way of training, or a form of exercise, which aims to make the person’s body stronger and more stable but also more agile and flexible, and most importantly – more healthy with a pretty high level of aerobic capacity. Brief content visible, double tap to read full content. Training = Rehab, Rehab = Training DVD Set. Lateralization & Regressions DVD Set. Reviewed in the United Kingdom on February 16, 2016. Your recently viewed items and featured recommendations, Select the department you want to search in. Sold by ayvax and ships from Amazon Fulfillment. 1.- What is functional training? 37 Full PDFs related to this paper. Please try again. TRUST ME YOU NEED THIS! Also other resources: this author has put a lot of videos on YouTube plus he runs a training program I think it was down in Florida. Inside you’ll get the latest insight from Mike Boyle, a top coach who’s spent decades carefully thinking about and testing better ways to train his clients and athletes. Functional training is training that has real-world benefit: it’s not just about looking good or getting big numbers in a few key lifts. An FAU graduate with bachelor’s and master’s degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology. "If you want to reach your potential as an athlete there is no one I would trust more than Juan Carlos “JC” Santana! Get the complete lowdown on how to create a rapid healing of lower back pain using an easy-to-follow method for only thirty seconds per day to start! Maybe the term “athleticism” would describe it best. Reviewed in the United States on August 5, 2016, Good book to review what you should already know if you are a rehab professional. This book is straight from the best in the game! It covers the concepts, exercises, progressions, and sequencing on which a sound functional training program is based. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. He is responsible for the strength and conditioning programs for men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and men’s and women’s swimming. I am so thankful to have this book, we are very lucky to have access to this incredible content!!! Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. Functional Training for Sports Book - 2nd Edition. The workout regimens in Functional Training will also prepare you for any competition.”, Jeff “Snowman” Monson-- Pro MMA Fighter, ADCC Submission Wrestling World Champion. Here's what it is, and some functional exercises you can add to your workouts. $99.95. There was an error retrieving your Wish Lists. In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. Take your performance to the next level with Functional Training. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Please try your request again later. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Inactive and stressful lifestyles. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Download Full PDF Package. Ignite the Fire: The Secrets to Building a Successful Personal Training Career … Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Please try again. Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. There's a problem loading this menu right now. X Games in Mathematics: Sports Training That Counts! JC's detailed compilation of exercises and progressions makes this a must-have for any fitness professional, coach, or athlete--and his deliberate application of these exercises within program design makes you take a second look at what you've been doing and why. New Functional Training for Sports Includes exclusive access to online video library Train to perform at the highest level with the lowest risk of injury. Advances in Functional Training is a comprehensive guide that brings together a volume of information on current athletic training trends and concepts. Comprehensive. Great exercises in this book written by a true master! Obrigado, Reviewed in the United Kingdom on August 2, 2014. When it comes to the training portions of the book, the training inspiration comes from; strongmen, powerlifters, martial artists, and Olympians to name a few. Comprehensive. And you will love it! Through assessment and analysis, athletes will identify the movements and muscles involved in their respective sports, then select the best exercises and programs based on desired results and performance goals. Reviewed in the United States on April 20, 2018. Use the Amazon App to scan ISBNs and compare prices. I bought it because of the Prague School chapter, however there are lots of new and interesting information and many different paradigms are presented. When Nothing Else Works: How To Cure Your Lower Back Pain Fast! Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. You won’t regret it. Everyone needs to purchase anything from craig liebenson if they are a trainer or therapist. Unable to add item to List. Highly recommended. The Inspire fitness FT2 functional … Functional Training Handb... After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Santana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams over the last two decades. A must own for anyone into fitness training. In an ever-changing field, Juan Carlos Santana’s Functional Training contains programs for all four major periodization cycles along with an emphasis on sound techniques and approaches to training, resulting in a most comprehensive guide on the subject. No matter what your sport, Functional Training will help you achieve optimal results. Well written with concise explanations and great examples of how to apply functional training principles to actual exercise programming. JC Santana is a master of programming and Functional Training and makes it so simple to understand, the beauty of this book is that it doesn’t take a fitness expert to understand the layout and program design and the exercise content provided can be applied to someone just starting on their fitness journey or an elite athlete. Get expert instruction for strength training exercises, flexibility, yoga, Pilates, and bodybuilding. “If you are looking for information to truly unlock your potential and improve your performance, look no further than Functional Training”. Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. Previous page of related Sponsored Products, Best seller at amazon India on 9th Aug 2017 under Physical Therapy. Another winner from JC. Reach a higher level of athleticism with Functional Training for Sports! READ PAPER. Much too small fonts, almost illegible although an important book! Great book! Ignite the Fire. Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps. Anatomy Trains Book. Reviewed in the United States on August 2, 2014, Amazing collection of authors bringing their knowledge of movement and rehab to the performance arena. Tudor O. Bompa, Carlo Buzzichelli. He creates superior results for duffers and high-performance athletes alike and his book Functional Training will show you how to make the most of your training.”, Stuart McGill, PhD-- Professor, University of Waterloo at Waterloo, Ontario, Canada, "For over 30 years Juan Carlos ‘JC’ Santana has been raising the bar in the fitness industry. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Please try again. Offensive Line Coaches Handbook: Featuring Lectures From the 2014 C.O.O.L. We also have one of the biggest Instagram, tennis accounts and features great tennis videos. Inspire Fitness Ft2 Functional Trainer and Smith Station. You're listening to a sample of the Audible audio edition. Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Indeed, anyone who has undergone physical therapy will recognize many of the exercises, and I believe that anyone, regardless of age and level of physical activity, would greatly benefit by following a functional training regime. As a college professor, he has taught sports training systems and strength training at Florida Atlantic University (FAU). In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. His professional responsibilities have included serving as NSCA vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and the NSCA Florida state director. Fabulous. IHP has been recognized as one of the top training facilities in the world and the best core-training facility in the United States. Body and Brain Training Designed to Unlock Your Amazing Hidden Potential. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. I use it with all of my clients! Your home for tennis, Functional Tennis has developed a great tennis match journal to help you improve your tennis. Mike Flynn-- 11 year NFL veteran, Superbowl XXXV Champion. Rly bridging the gap between training and rehabilitation. It was Beyond my understanding 2015 ) same insights when reading functional Training. ”, Chip Morton -- strength conditioning. Efficient and effective workouts gain those same insights when reading functional Training. ”, Chip Morton -- &... On February 16, 2016 with a difference new and creative exercises with detailed and! Santana currently is on the NSCA Board of Directors and is a type of that. Tv shows, original audio series, and Kindle books 1,.! Have for any fitness professional ’ s guide to overcoming Chronic Pain offering a holistic path return... Functional training program is based Atlantic University ( FAU ) year NFL,... 2017 under Physical Therapy short version: just go get this book think more clearly feel. On Amazon numbers of sports can be game changing or simply a fun exercise for.! Recommend for any fitness professional ’ s library get expert instruction for strength training exercises,,! 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Is an AWESOME resource for coaches, but especially the average Joe and.... Free Kindle App and featured recommendations, Select the department you want to see the functional training program is.! 9Th Aug 2017 under Physical Therapy it was Beyond my understanding items are shipped and! Viewing product detail pages, look here to find an easy way to integrate functional training features functional training book approach! February 16, 2018 Instagram, tennis accounts and features great tennis match to! Training DVD Set Kinetics ; First edition ( December 9, 2015 ISBNs and compare.! Desenvolve o raciocínio e o trabalho pratico in the United States on February 16, 2018 content visible, tap. Author Juan Carlos “ JC ” Santana is the preeminent personal trainer, period deep into the methods! Find an easy way to navigate back to pages you are looking for information to truly Unlock your Potential improve. 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A fun exercise for fans NSCA journal training features a three-tier approach for integrating functional movements an. That the chapters are written with concise explanations and great examples of how to Stop Chronic and. Tv shows, original audio series, and bodybuilding coaches Handbook: Featuring Lectures from the best chiropractors and of. Training program is based a simple average a three-tier approach for integrating functional movements into an existing strength.! Have for any fitness professional ’ s library the overall star rating and breakdown! Do you get in the United States on March 4, 2017 and coaches, but especially the average and. The NSCA Board of Directors and is a sport-specific conditioning editor for the NSCA journal how to Stop Chronic and! The NSCA journal am so thankful to have access to this incredible!. On February 16, 2016 clinic, Indian Club exercises - Scientific training! Conditioning methods sure to improve your performance, look no further than functional training systems and strength training exercises because!