This Cheesy Keto Broccoli Casserole with bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! Set a net carbohydrate goal and search and log over 1 million foods and recipes. To slow cook, all youâd have to do is toss all the ingredients into your crock. Access keto meal plans and articles. You do not pay any more. Let us know what you add to this recipe to make it your own! Bring to a boil and simmer until the cauliflower is fork tender. I love this classic comfort food casserole but with a low carb twist. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil. You’ll mix together cream cheese, grated cheddar, garlic powder, salt, and pepper. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We’re starting with fresh broccoli for this recipe, because I personally find the frozen kind a bit icky. We've created countless gourmet recipes that are unique to this blog. This information is provided as a courtesy and there is no guarantee that the information is accurate. Karly has been an active food blogger for over 10 years. Top with remaining 1/2 cup of ⦠We are affiliate partners with Amazon. Turn heat down to low and stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 cup of cheese. What better way to jazz up fresh broccoli, then by making broccoli cheese casserole. Let sit, covered, for 2 minutes. So deliciouS. Thank you for your support! Hi Jennifer! Bake until bubbly and cheese is ⦠I love serving it with broccoli, and decided it would be delicious poured over broccoli and baked into a casserole. This Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy loaded with broccoli, cream cheese, butter, almond milk, mozzarella cheese, and some few simple ingredients make that recipe so delicious and best comfort food that the whole family will enjoy. They are part of the cruciferous family of vegetables, close in relation to kale, cauliflower, bok choy, and other green, leafy veggies. Low Carb Broccoli Egg Casserole with Bacon and Cheese Recipe; Broccoli Egg Casserole with Bacon and Cheese; After my first week of cutting back low carb sweets, I have already lost almost two pounds. After all, doesn’t everyone love broccoli and cheese together? In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. However, who can say no to cheese?! If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Family approved! It’s probably my favorite veggie and I often eat it steamed with just a sprinkling of salt. Your entire family is sure to enjoy this recipe! Make Ahead Low Carb Breakfast Casserole⦠All that creamy cheese makes it kid-friendly. This low carb casserole it is rich and creamy and packed with flavor. I created this recipe last year and love how versatile it is. In addition to increasing my daily protein intake, I ⦠The original recipe is a great start to all kinds of interpretations. Notify me of followup comments via e-mail. Do not over cook. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Fresh is best when it comes to vegetables, right? But now? Cheesy broccoli makes the perfect side to any grilled meat. Stir the cream cheese mixture into the steamed broccoli until well combined. It’s so creamy, cheesy, and full of flavor. There would just need to be some simple adjustments made to make this low carb chicken broccoli casserole with cream cheese and chicken in your slow cooker or Instant Pot. Bake at 350º 30 minutes. Main Courses, Recipes, Salads and Sides, Uncategorized | 6 comments. Use them to scoop up your favorite low-carb dip. Such a simple treat! Pour the sauce over the broccoli. Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. This was so good. Simmer for a minute or two so thicken the sauce. Would you believe that my parents never made me eat broccoli as a kid? Let sit for 2 minutes and then carefully remove the plastic wrap. Is it ok I’m thinking of adding chicken or hamburger meat to it. I didn’t measure by volume, just divided it out into 6 portions. This simple Low Carb Chicken Casserole is packed full of delicious chicken, broccoli, and cheese. Roasting veggies brings out their natural sweetness and adds a bit of umami. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then ⦠This recipe starts with steaming the broccoli until it’s crisp-tender. Bring mixture back to a simmer while whisking constantly. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Broccoli also tastes good roasted, like in my recipe for Easy Roasted Brussels Sprouts. Next time i will use 4oz of cream cheese instead of the 8. Low-carb, keto, diabetic, Atkins, gluten-free and Banting diet-friendly. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. You can also subscribe without commenting. Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted. The secret to making broccoli that tastes good, is to not cook it to death. I honestly don’t think I ever even tasted broccoli until I was a teenager. Would this casserole freeze well? I make no claims to the accuracy of this information. Hi Gloria! Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! Transfer this to a baking dish and sprinkle the top with Parmesan cheese. All of these low-carb, fiber-packed veggies are great for a ⦠But if you don’t mind it, it’d probably work okay. Drain, and set aside. Add the cauliflower to a pan and just cover with water. Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. Serve alongside some grilled chicken or steak with a side of keto coleslaw! Stir cream ⦠Click here. Add some caramelized onions on top or sprinkle some of your favorite herbs in the sauce. Our Low-Carb Broccoli Cheese Casserole recipe makes an easy kid-friendly side dish. How much is 1 serving? This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Dropped into the casserole pan and everything was perfectly coated. You can even substitute with cauliflower. Y’all are going to love how cheesy and melty and flavorful this low carb broccoli casserole recipe is! I think it’d probably be fine, if you like frozen broccoli. When cream just begins to simmer, whisk in half of the cheese (4 ounces), onion powder, red pepper flakes and black pepper. This casserole makes an excellent keto broccoli side dish for any occasionâincluding holidays. 10 Best Broccoli Cheese Low Carb Casserole Recipes | Yummly I’m honestly not sure how well this one would freeze. Itâs a great ⦠We will be traveling for Thanksgiving. The turkey and broccoli where the main stars and the cheese was there, not overwhelming and held it all together on the plate. Make this casserole a whole meal by adding some cooked meat in the baking dish along with the broccoli. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). My parents picked their battles. Itâs a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Preheat the oven to 350F. Cover the bowl with plastic wrap and microwave for 3 minutes. 8 ounces cheddar cheese, shredded 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon garlic powder Sauté the onion, celery and mushrooms in butter until soft using the same pot that the broccoli was cooked in. Broccoli florets make delicious “dippers”. Stir in chicken broth, cauliflower ⦠* Percent Daily Values are based on a 2000 calorie diet. Pop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. Put in a greased 2-quart casserole. Which, hey, I’m not complaining. The mixture should melt right into the broccoli pretty quickly as you stir. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This easy broccoli casserole is ready to go in just about 20 minutes. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. Cut the cream cheese way down, added a bit of Dijon mustard for some sharpness and dash of nutmeg which is typical for a cheese sauce. In addition, all of our recipes are grain-free and low-carb. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Prepare steamer by heating water in the bottom section. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Itâs creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. Hi Patty! I just love this combo. Next, add in the cauliflower rice and cook for a minute or two. Lastly, add back in the broccoli plus your grated cheese, mix until combined and then top with the almonds. Prepare a casserole dish with non-stick spray. Sometimes I use a bit of pepper, too. All that creamy cheese makes it kid-friendly. Broccoli: A Nutritional Powerhouse. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Add in some leftover meat and it becomes a whole meal. Are you a fan of chicken divan? Broccoli sounds healthy too. Trying to make ahead for family dinner. Mix all of the ingredients in a greased 2-quart casserole. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Drain onions on paper towels. In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. What a great way to use up that leftover Thanksgiving turkey! In addition to the cream and the cheddar cheese, a bit of onion powder adds flavor and a touch of red pepper flakes add flavor to the sauce. You might also like this 3 ingredient creamy spinach keto recipe.. Keto Broccoli Casserole Recipe â Easy low carb broccoli cheese bake recipes â great idea for a comfort food dinner or a Ketogenic friendly side dish. Download our list of Keto Baking Essentials. Then folded in the broccoli and a good helping of leftover shredded thanksgiving turkey. And how would I do that? While I love broccoli doused in cheese, like in this casserole and my recipe for Low-Carb Broccoli Cheese Soup, this veggie doesn’t need cheese to taste good. Mushy broccoli is never appealing! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! I LOVE broccoli. Low Carb Breakfast Casserole with Bacon is a perfect make ahead dish! With all of that cheese, you won’t get the kids to stop eating their broccoli! We hope that our recipes make eating healthy simple, delicious and enjoyable! Broccoli is usually the last thing on any picky eaterâs list. Enjoy! Broccoli was scary and green looking and I was super picky. One of my favorite ways to prepare broccoli is by simply steaming it. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and itâs incredible. Baked Cauliflower Mac and Cheese with Smoked Sausage. Turn heat to low. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. Which helped loosen it up. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. This post contains affiliate links. This recipe for Low-Carb Broccoli Cheese Casserole makes an easy, but delicious casserole the whole family will love. For me all I could taste was the cream cheese. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Cook cauliflower/broccoli ⦠Low Carb Chicken Casserole. Even your picky eaters will devour this broccoli. For this recipe, I nearly always opt for the microwave, just because it’s easy. Full disclosure…big broccoli fan. Stir the cream cheese mixture into the steamed broccoli until well combined. The texture is just all wrong for me. So took another try, post-thanksgiving. After adding in a bit of freshly cracked black pepper and some good sea salt (optional) to the sauce, we pour it over the steamed broccoli and add a layer off shredded cheese on top. Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. In a large ⦠This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Itâs low carb, keto friendly and super simple to whip up. Could I make this wonderful sounding dish in advance? While the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. 14-16 ounce package frozen broccoli florets 4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped Salt and pepper, to taste 3 pieces bacon, chopped and fried until crisp Cook the broccoli 4-5 minutes or just until tender-crisp; drain very well. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Scoop that mixture right on top of your hot and steamy broccoli and start stirring. . 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