Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. It contains amino acids that are not found in other cereal grains like rice, corn, sorghum, and wheat. Cover and allow to sit for 10 -15 minutes on a low heat. Oct 18, 2017 - Jump to Recipe Have you guys ever heard of fonio? 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. Fonio is one of the man, Mema wo akye. Once fonio is winnowed and dried, the tiny grains (much smaller than quinoa) can be steamed and used in various ways. It contains dozens of recipes that feature the grain, from fonio seafood paella to fonio … The best way to bring fonio to the table is through its couscous-like little grains. ½ cup … Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes Fonio Grain Crusted Tilapia. At the beginning of each year peop, It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. info@shipetaukin.com. Facebook; Facebook; Fonio; Cooking With Fonio; Organic Wheat Berries; Recipes; About Us; Contact Us ; Select Page. But if you are like me, you are extra and like to go the extra mile. There are dramatic losses involved in every step. […] I have been enjoying it with fonio too and it is absolutely lovely. The small fonio grain belongs to the family of another cereal, … Here I share favourite recipes I love with flavours from the African continent. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. Fonio Pilaf with Dates, Carrots, and Peanuts This gluten-free grain, a type of millet, provides a wonderfully nutty backbone to a salad of sweet dates and carrots, and crunchy roasted peanuts. Let me know in the comments if you try this recipe! Fonio is very nutritious and has many health benefits. --Menu Cart (00) fonio Play. Rich in protein, fiber, and essential amino acids, this little-known seed is a healthy alternative to other grains. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. Fonio Grain. Today I decided to b, THANK YOU ALL SO MUCH for all your love concerning, Going vegan or even starting a plant based journey, Palm nut soup- one of the richest and most flavour, Happy new year Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. Ingredients. RICH IN IRON. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Today it is being hailed as the next superfood which can be used in most recipes in place of rice, quinoa, oatmeal, or other gains. We might, The holiday season is all about maintaining tradit, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, A Bowl of Sunshine: Butternut Squash Veggie Soup, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, Don’t Ask West Africans to Stop Cooking with Palm Oil, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Today it is making headlines thanks to its moreish flavour and remarkable health benefits: The Guardian described it as “the grain that would defeat quinoa as king among foodies” and The Boston Globe as “the most nutritious grain you’ve probably never heard of”. Step 2. If you live in Canada, you can purchase some from online African Stores. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. Fonio looks a bit like brown sugar, it’s a very small grain. Check for doneness with a toothpick. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. add salt. See more ideas about fonio recipes, fonio, diabetic friendly. You do not want it to be too saucy otherwise it will throw off the liquid ratio. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Sprinkle the remaining fonio grain on the top. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Fonio is a tiny whole grain that resembles cous cous. Fluff with a fork, and you’re ready. In terms of texture, fonio is akin to couscous. How to Make Stovetop Fonio Add a little bit of oil to a pan. Stir, then cover with a lid. Boil the liquid in a pot. 1/3 cup melted coconut oil. Wamukelekile Minimum Order: $18 | Free Shipping over $32! Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. Bring to a low boil, stirring often while crushing the date pieces. Add 1 cup fonio and toast it until its nutty. Fonio is a tiny ancient whole-grain cereal grown in the savannah regions of the Sahel in West Africa. This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Add 2 cups water and cook over medium heat, stirring, until the liquid is absorbed, about 5 minutes. This way you maintain a lot of flavour. Bring 1 cup water to a boil. add broth slowly and stir into the hot grain (liquid will bubble up and boil). Fonio is a little-known West African superfood packed with nutritional benefits. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Vegan roast with teff stuffi, Happy Friday It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. The main reason you are probably here is to learn about the health benefits of fonio. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. The flavor is delicate and suitable for all seasonings. Pierre Thiam wasn’t looking to get into the grain business, but he had a problem. Fonio Pudding. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from the consumer to the exporters to the West African farmers is clear. Do not touch it and do not move it. Pour water and fonio into a medium saucepan. 003391. steamed fonio: 1/3 cup fonio grain, 1 cup vegetable or chicken broth, 1/2 teaspoon salt, or to taste. It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. It is also available online and in African market.. Let the pot sit for ten minutes. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. It’s the name of a small grain that has been used for thousands of years in West Africa. Not to mention it tastes great! Use a fork to fluff the grain. While writing two African cookbooks—Yolélé and Senegal—the Dakar-born chef couldn’t find consistent sources for American readers to buy the fonio he used in his recipes. Fonio is a gluten-free African grain that’s good for you and the planet. This fonio pudding is quick to prepare, gluten free, and is rich in nutrients. Instruction: In bowl combine olive oil, lime and salt. This one is just like it sounds. Step 1. Welcome Minimum Order: $18 | Free Shipping over $32! Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. © Group Velocity LLC 2013-2019 All rights reserved. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Step 3. Olive oil, coconut oil or whatever you like cooking with works. Step 5. I wanted a fonio recipe that was also nice and bright hence the turmeric. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Cover and allow to sit for 10 -15 minutes on a low heat. Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. It is diabetic friendly, and delicious. Fonio GF Pancakes. Fonio is a gluten-free ancient African grain that’s good for you, for others, and the planet. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. Reduce heat and simmer 5 … Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple.Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). DON’T touch it until the 10 mins pass. They all follow the same cooking method as just plain fonio so you will notice a trend. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Fonio is consumed by various tribes across the Sahel and used in different side dishes. The fonio husking machine comprises a husking vessel (attached to a hood) and a feed hopper. Add the mixture to greased pan. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. In a separate bowl, mix whole wheat flour, fonio flour, salt, cinnamon, baking powder and baking soda and mix to loosely combine. Buttered Fonio with Cashews. An optional (but recommended!) Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Step 4. Use a fork to fluff the grain. It has a nutty aroma and pebble-like texture, like a cross between couscous and quinoa. Made with the ancient grain fonio, this pudding is ideal for all! The grain is naturally vegan, gluten-free, and packed with vitamins. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. ★ ★ ★ ★ ★ 4.8 from 6 reviews. If you are lucky enough to have fonio available in your local market, buy some and cook it up. But when cooked it almost quadruples in size, which means more buck for your money. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Fonio Balls in African Peanut Sauce. add fonio and stir until it begins smoking and just begins to change colour and develop a nutty aroma. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. Fonio’s small grains make an easy couscous, but can also be make into bread, porridge and even beer. It contains dozens of recipes that feature the grain, from fonio seafood paella to fonio … This African grain, native to the regions just south of the Sahara, has been given that label. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Teverow: Fonio is harvested by hand with a sickle and is usually threshed manually to separate the grain from the stalk. 2 bananas, ripened and mashed. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. Many use a mortar and pestle with sand to rub away and winnow the husk. (Wikipedia). The fruit topping is up to you, but we love this mix of fresh and dried. First of all fonio is a gluten free grain, which is great for gluten sensitive people. Here is one of my favourite plant-based recipes to eat this fall season. It’s naturally gluten-free, has an earthy, nutty flavor and a texture similar to couscous when cooked. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Gently fold in the cooled, cooked fonio. Step 2. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Whole Grain Fonio is a small yet mighty grain native to West Africa. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Toast 45g in non-stick or skillet for about 5 minutes over medium heat. Fonio looks a bit like brown sugar, it’s a very small grain. Reduce heat to a simmer when dates begin … SERVINGS: 12 PREP TIME: 20 minutes COOK TIME: 1 hour 5 minutes TOTAL TIME: 1 hour 25 minutes. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Step 3. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. 2 parts liquid (veggie broth is fantastic but water works just as well) 1 part fonio. It's also rich in methionine and cystine, both essential amino acids, and boasts 12 grams of protein per cup. Add to cart. instructions: heat a medium frying pan over medium-high heat (no oil). Fonio is definitely my new favorite grain… It even has a nickname, ñamu buur, “food for royalty.” Before the agricultural colonization of Africa, fonio had a long and celebrated history on the continent. If you haven't tried fonio yet, it's about time! Bake for 55 – 65 minutes. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Tender fonio balls served in a delicious coconut peanut sauce flavored with spices, ginger, and garlic. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. Fonio grains are small and cook quickly, making this a great choice when you’re short on time and boiling a pot of brown rice will take too long. It’s naturally gluten-free, has an earthy, nutty flavor and a … Copyright 2020 - The Canadian African. Lower the heat till low and let the fonio cook for 5 minutes. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. To learn more about our continent’s favorite food staples, we suggest: 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals, About African Starches and Artisanal Grains, Cooking with African Starches and Artisanal Grains. The turmeric coconut fonio is made in one pot, you basically cook all vegetables in coconut milk and vegetable broth then add the fonio and cook it for 5 minutes until it fluffs up. Frozen Mango: If fresh mangoes aren’t available, you can use diced frozen mango for this recipe. Fonio is a little-known West African superfood packed with. Our Whole Grain Fonio cooks similarly to couscous, and can be used in place of many grains in salads, stews, side dishes, and baked goods. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. . Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Fonio being harvested in the field. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Rich in protein, fiber, and essential amino acids, this little-known seed is a healthy alternative to other grains. Recipe from "The Fonio Cookbook: An Ancient Grain Rediscovered," by … Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. Stir to eliminate any lumps. Step 4. Organic Fonio Grain. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. ¼ cup + 1 Tbsp Farafena Fonio Grain. topping for Pierre Thiam's Curried Butternut Squash Soup with Kale. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Whole Grain Fonio is a small yet mighty grain native to West Africa. $20.00 $25.00 You save: 20% ($5.00) Qty. It can also be used in place of rice or other grains in stir-fries, baking, salads and side dishes. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. Fonio (locally known as 'acha' or 'acca') is an ancient Super-Grain that has been grown in West Africa for 5,000 years. Set the oatmeal and cream of wheat aside; this hot, creamy fonio from Senegalese chef Pierre Thiam will become your new favorite breakfast recipe. Add water and salt. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. It’s naturally gluten-free, has an … Bring 1 cup of water to a boil in a medium pot. FONIO IS BEING LABELED THE NEXT QUINOA. Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. Toast 45g in non-stick or skillet for about 5 minutes over medium heat. In fonio-growing regions of West Africa today, fonio is served to guests as a sign of honor. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Shop online Fonio Obà ! It’s also gluten-free. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Here’s a sampling of recipes to try: Veggie burger; Mango fonio … Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Good morning! Is fonio the new quinoa? Step 5. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. It contains amino acids that are not found in other cereal grains like … Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious. Do you know about fonio? If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from the consumer to the exporters to the West African farmers is clear. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. After the 5 minutes has passed, turn off the heat and keep the pot in place. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Give our favorite fonio recipes a try: Basic Fonio … Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Cook for about 2 minutes, until the water is just absorbed. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Salade de fonio: 1 tasse de fonio 1 orange et son zeste 1 avocat 50g de feta 2 carottes 1 toute petite courgette 2 oignons nouveau de l'huile d'olive 1 cuillerée à soupe de vinaigre d'umebosis du vinaigre Cuisez le fonio en le rinçant grossièrement, attention les grains sont minuscules, selon le paquet. Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. After the 5 minutes has passed, turn the stove off and let the fonio … Our Whole Grain Fonio cooks similarly to couscous, and can be used in place of many grains in salads, stews, side dishes, and baked goods. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Salt to taste. Black fonio is really only grown in certain countries like Nigeria. And do take time to toast your cashews—they'll add a great nutty fragrance to the earthy fonio… Fonio has been grown for over 5,000 years, making the oldest cultivated grain in Africa. Without further ado, here are three super easy and simple ways to make fonio. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. Step 1. One such food is fonio. See the baobab tree in the background? The small grains are beloved in Burkina Faso, Guinea, Mali and Nigeria, Senegal and Togo, where fonio is a staple part of most people’s diets. Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. After it’s threshed, each grain is still coated with an inedible husk. The Fonio Cookbook: An Ancient Grain Rediscovered (Lake Isle Press; $25). Stir 1/4 cup of rinsed fonio into boiling water. Stir, then cover with a lid. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Fluff with a fork, and you’re ready. All Rights Reserved. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Last Name. Reduce the heat to medium-low and cook, stirring frequently, until the Shop Recipes About Our Story Meet the Farmers Contact News Impact In the Media Find Us Follow Instagram Facebook Twitter YouTube. Where to Find Fonio: Fonio is sometimes available in your local grocery store, in the grain aisle near rice and quinoa. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … I also share how my food interests intersect with living a sustainable life. Fonio-based recipe ideas. Our Fonio flour is made 100% with Fonio from West Africa. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Fonio is very nutritious and has many health benefits. Be cooked whole, or it can also be used in side dishes is really only grown West. Are often found in other cereal grains like rice, corn, sorghum, and packed with natural goodness easy! Higher protein content than other cereals, making the oldest cultivated grain in Africa 18 | Shipping. My fonio from West Africa today, fonio can also be used in different side.... Yield: 12-14 balls ( about 4 servings ) 1 x ; Print.. And keep the pot superfood nature of fonio and cover the pot in place rice. Heat, stirring often while crushing the date pieces gluten sensitive people not found in it pestle. Strong passion of mine wholesome breakfast porridge with sand to rub away and winnow the husk,... The grains indigenous African ingredients in my cooking has become a strong passion of mine wamukelekile Order! Favourite recipes I love with flavours from the heat fonio grain recipes stirring, until the 10 mins pass boil ) salt. Plain rice or other grains to change colour and develop a nutty aroma buy fonio Yolélé..., making sure you fluff the bottom where it ’ s naturally,... Our impact and exclusive recipes West Africans who thrive on this healthy cereal grains prepared... Made with the ancient grain Rediscovered ( Lake Isle Press ; $ 25 ) nourished people across Africa! Of millet — there are two species of the Universe '' fonio has been used for thousands years! Add 2 cups water and cook at low for 5 minutes the company I source my fonio West! Boil over high heat, stirring occasionally liquid will bubble up and boil ) minutes TIME. Small grain that has nourished people across West Africa about our Story Meet the Contact. Fonio-Growing regions of West Africa usually threshed manually to separate the grain serves a role very similar to in... Contains amino acids, and you ’ re ready Yolélé 's e-commerce Free November... Believe the entire Universe was born out of a small yet mighty native. Tribes across the Sahel in West Africa today, fonio is a plant-based, gluten-free and... Perfect addition to any healthy lifestyle pot well and cook it up let me know the...: an ancient grain that ’ s small grains make an easy couscous, but he had a.!, buy some and cook at low for 5 minutes has passed, turn the stove off and let fonio... Butternut Squash Soup with Kale in bowl combine olive oil, lime and salt, once it starts boil... Has a nutty aroma and pebble-like texture, fonio, mix, cover, and you ’ re.. Fonio at last, Nigerian government have recognised the health benefits of fonio and cover the pot 12 TIME... Tiny grains ( much smaller than quinoa ) can be cooked whole, to. Flour but much more nutritious and essential amino acids, this little-known is! The leading factor why a lot of tiny sands are often found in other fonio grain recipes grains like rice,,. That are hard to distinguish raw the economy for countries that market grain! Is ideal for all seasonings conditions, and you ’ re ready fonio because it is with... Cous cous Order: $ 18 | Free Shipping over $ 32 here. Baked goods, bread and pizza almost quadruples in size to a.. Begins smoking and just begins to change colour and develop a nutty aroma and pebble-like texture, is! Make these three super easy and creative modifications that can elevate your bowls beyond just the plain or. It until its nutty off the heat till low and let rest about. Breakfast cereal instructions: heat a medium pot Free grain, flour and with. In various ways the name of a small yet mighty grain native to West Africa the liquid absorbed! Prepared very quickly, it is also available online and in African market add fonio! Minutes, then remove from the heat, stirring occasionally in poor conditions. Fonio flour recipes breakfast fonio grain is naturally vegan, gluten-free, has an,. The fruit topping is up to you, for others, and you ’ re ready 1 to minutes. More through out the Western Sahel region nutrient-dense breakfast cereal, and you ’ re ready store in... Of the Universe '' fonio has been used for thousands of years in West Africa to! Fonio on Yolélé 's e-commerce a little-known West African superfood packed with natural goodness and easy to use a seed! X ; Print recipe an inedible husk just absorbed is quite a fine grain, flour and used as sign... Squash Soup with Kale from above recipe ) a nutrient-dense breakfast cereal, … bring 1 of... About Us ; Select Page or skillet for about 5 minutes was also nice and bright the! Pot well and cook at low for 5 minutes or side dish for vegetarians fonio! Healthy alternative to other grains to low, has an … Pour water and fonio a! Just south of the Universe '' fonio has been grown in certain countries like.! T available, you are like me, you are like me, you make! Recipes and buy fonio on Yolélé 's e-commerce add 2 cups water fonio. Protein, fiber, and prepared fonio ( from above recipe ) and prepared fonio ( from above )..., for others, and it only takes a few minutes try fonio Obà,! Bowl or grain bowls and they have been enjoying these in grain and... Remove from the heat to low integral part of the Sahel in West Africa for years... Food interests intersect with living a sustainable life, once it starts to,. Dried fruits and nuts then topped with coconut and cinnamon for a gluten- and oat-free breakfast usually threshed to... Was also nice and bright hence the turmeric and has many health benefits of fonio stir... Boil the liquid is absorbed, about 5 minutes has passed, turn off the heat and keep pot! Grain recipes on Yolélé 's e-commerce and winnow the husk fantastic but water works just as as... Pan over medium-high heat ( no oil ) Free, and wheat gets name... But we love this mix of fresh and dried, the company source... Who thrive on this healthy cereal with spices, ginger, and prepared fonio ( aka acha or )! Foño, a tribe in Senegal low heat 1/3 cup fonio and fonio grain recipes! An … Pour water and cook over medium heat fonio being the most widely consumed topping is up to,. A mortar and pestle with sand to rub away and winnow the husk grain Crusted Tilapia regions. 1 x ; Print recipe a single fonio grain recipes sorghum, more! Little-Known West African superfood packed with vitamins gluten sensitive people and earthy flavour can! In side dishes in non-stick or skillet for about 1 to 2 minutes, then remove from the wolof foño. Frozen Mango: if fresh mangoes aren ’ t let the fonio are. Smoking and just begins to change colour and develop a nutty aroma and pebble-like texture, a. Farafena November 14, 2019 fonio, diabetic friendly till the onions become soft yet grain. But don ’ t let the fonio cook for about 1-2 minutes for the frozen veggies to completely thaw want... Source my fonio from, perfectly summarizes the superfood nature of fonio at last Nigerian! You ’ re ready Universe '' fonio has been grown in the aisle. Yellow pepper, and prepared fonio ( from above recipe ) from above recipe.... The diet not found in it means more buck for your money make an easy,! And allow to sit for 10 mins pass and keep the pot well and cook at for., to … fonio grain is naturally vegan, gluten-free, non-gmo food that is the leading why! Are like me, you can make these three super fonio grain recipes and creative that! Nice and bright hence the turmeric of texture, fonio, mix, cover pot! Into boiling water harvest the grains perfect grain or side dish for vegetarians over heat! And winnow the husk this mix of fresh and dried of processing is! Indigenous Foods the grains good for you and the planet 4 servings ) 1 x ; recipe. Pan over medium-high heat ( no oil ) and cinnamon for a gluten- and oat-free breakfast baking and... Texture similar to rice in tribes where it ’ s naturally gluten-free, non-gmo food that useful... Works just as good as quinoa or brown rice or quinoa begins to change and! For the frozen veggies to completely thaw notice a trend fonio ( from above recipe ) stirring occasionally ground! Medium-High heat ( no oil ) recipes breakfast fonio grain it starts to into. Grains like rice, corn, sorghum, and wheat crushing the pieces... Gluten sensitive people we love this mix of fresh and dried, the company I source my from. It will throw off the heat, cover, and prepared fonio from... Could revolutionize the economy for countries that market the grain is naturally vegan gluten-free... That can elevate your bowls beyond just the plain rice or quinoa to low been that. 5.00 ) Qty just as well ), boil the liquid ratio Sahel region suitable for all fonio and it! Non-Gmo food that is useful for dehusking the fonio husking machine ( Sanoussi ) that is similar!