Note that the microgreens used in these recipes are just suggestions. Save my name and email in this browser for the next time I comment. RELATED: The 14 Most Nutritious Microgreens to Grow and Eat. Microgreens add a light, healthy touch to vegetables. Five Exciting New Ways to Use Microgreens. If you have ever entered a botanical garden or a greenhouse, you may have... You have entered an incorrect email address! I … Whether you’re using them as the main ingredient or just as a flashy garnish, microgreens can add some visual and nutritional punch to a wide variety of foods. A few Ways to Use Microgreens: in a salad; on a sandwich or wrap Vermiculite will encourage your microgreens seeds to germinate without too much water. Use them in: {1} Salads: use them in lieu of your usual lettuce to spruce up your lunch salads {2} To top pizzas: pile a small handful on top of your freshly baked pizza to add a crisp topping {3} Soups: stir them in at the last minute or use as a garnish {4} Sandwiches: Layer a few microgreens instead of lettuce in a chicken sandwich {5} … Sometimes some inspiration sparks a new approach to healthy living. Wash them thoroughly and eat up! Here are eight fun ways to kick up your dinner with microgreens, from cocktails, to appetizers, to burgers! Unfortunately, microgreens do not have a very long shelf life, so often times these extra microgreens will go to waste. Part of the challenge of following a vegetarian or vegan diet is making sure that you incorporate a wide variety of fruits, vegetables, grains, and vegetable-based protein into your diet while also fixing meals that the whole family will enjoy. Using microgreens as a garnish is a good way to use up any leftover or excess microgreens. 4. Mmm! The best way to consume microgreens is RAW! Research indicates that microgreens may actually be more nutritious than the full-grown plant. Since microgreens found their early popularity in high-end restaurants, it’s easy to see how they have continued to see a lot of use in fancy appetizers. So snip a portion to use today, and tomorrow snip a bit more. Who uses Microgreens and where? And since they’re only growing for a week or two, and don’t use much soil at all, it’s a good idea to use high quality potting soil. Dehydrated microgreens can be eaten as crunchy snacks, similar to kale chips, or ground into a powder to be used in smoothies, soups, or shakes. If you want to make your food look a little more professional or fancy, consider adding microgreens as a garnish. When cooked they loose some of their nutritional value because many of their nutrition is water-soluble. Microgreens bring a burst of light flavor and freshness, balancing out earthier flavor’s and providing extra nutritional value. If anything, they are a surefire way to enhance the final dish when used correctly. Salad mix and broccoli microgreens are super popular as a health food and as a neutral green microgreens to use as a garnish. Some examples of omelette recipes that include microgreens are as follows: My name is Paige, and I am an avid plant lover! Keep reading to get inspired and to learn how you easily can make microgreens part of your daily meals. Adding microgreens to salad may seem a bit obvious as microgreens are leafy vegetables like many of the other components of a typical salad, but it really is a great way to use your microgreens. The following list will give you some ideas of pizza and microgreen recipes. Microgreens may also … The reason is that they can be easily... © 2020, Microgreens Corner. When you start growing your microgreens you may be unfamiliar with the many ways that microgreens can be prepared in regular everyday meals to use these nutritious seedlings. Radish greens are particularly interesting for this because they also bring an element of spice to the table. Use good quality soil. You can also juice microgreens. The following smoothie recipes are examples of how to incorporate microgreens into your health smoothies and juices. More info on microgreens soil, and whether or not you can reuse it here. You can even add them to your smoothies if you'd rather drink them. You can leave the rest of the microgreens uncut until you are ready to use them. A miniature salad can be a good way to add a light, refreshing touch to heavy meats such as steak.Pasta Dish With A Microgreen Garnish. Microgreens is one of the easiest to kickstart your edible garden journey. Restaurants however are the biggest consumers of microgreens. There are many ways to include microgreens in your diet. However, microgreen varieties such as radish, shiso, cilantro, and celery are somewhat common in sushi.Microgreens In A Sushi Roll. Pesto is a versatile sauce. Here are some of the best microgreen pizza recipes: While many of the pizza recipes that use microgreens skew towards the vegetarian side of the pizzeria, any meat-based pizza can also be amped up through a liberal dose of cut microgreens used fresh-cut and sprinkled on top of a pizza right out of the oven. We have collected 35 of what we find are the best microgreen recipes. This site is owned and operated by The Green Experiment Company. Like many other leafy vegetables, microgreens can be added to stir frys. Many people are unsure of how to use microgreens. Growing them is a quick process,... Humidity is a necessity for plants and microgreens to thrive. Luckily, this type of farming doesn’t require tools or even soil! Microgreen Pesto. Green eggs and maybe ham. Pure magic! Microgreens can be used in many different ways and we have listed some of the ones we find is adding flavor and crunch to an everyday meal: Added as pizza toppings; Incorporated into stir-fries for Asian dishes; Mixed into rice dishes; Used on appetizers; Used with sweet baked goods In addition to adding nutrients to your sandwich, microgreens also give sandwiches a more elegant appearance. What type of microgreens are not safe to eat? Microgreens are a vegetable and need washing to remove dirt, mold spores, bacteria, and seed hulls. This is one of the varieties restaurant owners may want to obtain to add texture and flavor to their offerings. Try adding a handful of microgreens to your sautéed mushroom and goat cheese omelette for a fun and zesty alternative. The actual dish is to add them to your food for smoothies are pea shoots,,... And seed hulls a perfect companion for pizza your diet extremely nutrient-dense, they ’ ll last the... 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