˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). 4 0 obj If you do this 60% of the time, Refer to this document every day to record which actions you've taken. !!! HEALTH & WELLNESS. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C ... Write each of your Top 5 Core Values in one section of the Values Wheel below. endobj 3 0 obj Kelsey Sheron . The information in this booklet can be used safely along with your other health care treatment. How to Use The Life Balance Wheel 1. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. endobj Then, do some serious brainstorming on what choices you might make to improve your situation. Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. This is an accessible template. Promoting Wellness for People in Mental Health Recovery, CSPNJ and UIC: Promoting Wellness for People in Recovery 8 Chapter 2 - Reasons to Conduct a Health Fair Generally, the driving force behind health fairs is a desire to improve the health and wellness of participants. Established as Mossy Creek Missionary Baptist Seminary in 1851, the school began by holding classes in a local Baptist church. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. 8 0 obj It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. People living with mental health and substance use disorders are good, HECAT: Module PHW (Personal Health and Wellness Curriculum). Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. stream Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Download Our Printable Wellness Wheel. It works like this: Each wedge represents one element of your life (a.k.a. The second wheel is left blank for personalization. Wellness Wheel . I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. ... We have included a blank wellness wheel for you to use and make your own! Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. Mental Health Includes our physical, social and psychological sense of well-being. Do what feels best for you. A therapist or coach typically supplies both sheets to a client, but there may be times (to avoid bias) where only the blank sheet is given. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet endobj NASM CPT, WLS Physical wellness. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. )�ҴJ�l��/��΀���n����>@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! Log on to your computer. http://myfoggybrain.com!!!!! WELLNESS WHEEL WORKSHEET DIRECTIONS 1. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Physical – exercise, nutrition, health habits (smoking, drinking, etc) The purpose of this guide is to explore that opportunity. If you succeed, your actions will create something beautiful by the end of the week. My!shortLterm!(next30!days)healthgoalis:! It is the ability to take charge of your health by making conscious decisions to be healthy. ",#(7),01444'9=82. 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