In short course swimming, it’s easier to maintain distance per stroke and tempo. The legs remain more or less extended during the pull phase of the arms. For the butterfly kick, the main leg movement is a dolphin kick. The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. When you initiate your pull, press your hands outward with your pinkies up. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Related: Join Our Global Community Facebook Group! The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. When your hands are just wider than your shoulders, begin to pull down with a strong Early Vertical Forearm to catch the water. There are 3 main differences between breaststroke and the other competitive strokes: The streamline is essential for breaststroke. Breaststroke might be the slowest of the four strokes, but it is the hardest to master. The stronger your kick technique, the more propulsion you will achieve, and the faster you will be able to swim as a result. Try this drill to work on your power, specifically with your hands. It’s easier to maintain technique for a 25 or a 50 than it is for a 200, and repeatedly fatiguing yourself will train your body to swim in a less advantageous position. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs. Read on for details […] The breaststroke is competitive and recreational swimming style swum body facing down, while arms perform semicircular movements, and the legs doing a frog kick. Complete 8×25, broken down as follows: How often do you swim breaststroke? Work on your timing with this drill. If you're learning Breaststroke, you can learn a lot from a frog. If you’re more advanced, you can also add one small or medium-sized dolphin kick at any point during or after your arms pull down. If you’re new to breaststroke, you can break down the kick as follows: Up: Pull your heel up to your butt. Written by: ... making one breaststroke leg kick and one butterfly leg kick. Around: Sweep your legs around, beginning to pull your feet back together. If you’re unsure where to begin the breaststroke kick, this guide contains some handy tips for you. Keep your knees under the water for the duration of this drill. That is one full breaststroke kick cycle. Knees bend as the heels are drawn up towards the seat. At the same time, it is important for the legs to bend at the hips, effectively drawing the knees up under the body. So do the following: This is the highest point of resistance in your kick, so work on strengthening your hamstrings to get your heel to your butt faster and increase your tempo. It is the oldest, the most common but the slowest swimming stroke. Let us know below! Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Save my name, email, and website in this browser for the next time I comment. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. Related: How to Swim Breaststroke with Perfect Technique Feet and toes are turned out, exposing the surface area of the soles of the feet to the water, ready for them to drive the water backwards. The second drill is kicking your heels up to your knuckles. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke. Read our breaststroke kicking tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming technique. Rear view of Breaststroke leg kick technique. Breaststroke Kick Video Here are some tips to help you master your breaststroke technique by focusing on key part of the body involved in the stroke: Head. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. SEE ALSO: The Best Books for Supporting Your Swimming Progress. The breaststroke kick is the kick used by the breaststroke swimmers. Longer events can allow for longer glides. How-to: Breaststroke kick technique video. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog moves through the water. Doing this elongates your stroke and encourages you to focus on your glide. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. Hold it for 2-3 seconds, or until you feel yourself slowing down. For the breaststroke, the main leg movement is the whip kick. Breaststroke requires a level of skill and coordination that’s challenging to master. A big dolphin kick can cause more drag and requires you to reset your body position before beginning your regular stroke. Breaststroke looks easy but it is difficult to master. The wider wedge kick, where the knees turn outwards and the narrower whip kick where the knees are kept in line with the hips. How To Swim Backstroke With Perfect Technique, Compatible Smartwatches for the MySwimPro App, How To Swim Breaststroke With Perfect Technique, Analyzing Adam Peaty’s Breaststroke Technique, How to Swim Backstroke with Perfect Technique, Diversity in Swimming | 6 Ways You Can Make a Difference, Highlights from the 2020 MySwimPro Team Adventure. Remember: Everyone in the world can improve, even the best swimmers in the world. Each stroke always starts and ends in a streamline position. This is where one leg kicks correctly and the other swings around providing no propulsion at all. 2. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The type of kick used in the breaststroke is the whip kick. Bend your knees so they point out to the sides while keeping your feet together. Basically, the legs are held together as they move up and down with the feet almost straight out. Try to accelerate your arms through the catch phase and drive your arms forward, rather than bobbing up and down. "Hello, I'm Mark Young, creator of Swim Teach. Website      Try ELITE for Free      About. Breaststroke requires a level of skill and coordination that’s challenging to master. Training & Technique . The feet cause most of the problems when it comes to kicking. 1. The breaststroke kick is an unnatural movement, ... that will help you improve your kicking technique. Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, The Best arena Gear for Swimmers | 2020 Holiday Deals. Developing your breaststroke kicking technique is vital for improving your swimming. The 200 breaststroke is a little different. Download the MySwimPro app and start a free trial of ELITE COACH for more technique tips, workouts and coaching! Practical exercises, professional tips and a whole load more! Your legs should be behind you rather than below you. This set challenges your stroke count, timing, distance per stroke and power! A wide kick creates more resistance. Many elite swimmers will increase their tempo over the course of a race to maintain their body position and maximize their distance per stroke. Required fields are marked *. Speed Bump Breaststroke Kick. Breaststroke is the slowest as it is the least streamlined of the four swim strokes and involves a strong kick and perfect timing. You can’t rush the stroke, and you should start and end each stroke in a streamline. More advanced breaststrokers know their typical stroke count for one length of the pool. Flex your foot, pulling your toes towards your shins at the start of the kick, while keeping your heels as … It proposes a few swimming drills to practice the breaststroke kick in the water using swim noodles and kickboards. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. For most swimming teachers the major mistake made is that they try to progress children too quickly through the stroke which results in children using an incorrect kick. 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