It's fresh, full of flavor, and has 290 calories. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … It also provides 44 grams of carbohydrate or 39 net carbs. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Carbs: 12g. A 6 inch serving of either of these breads contains 180 calories. This website uses cookies to improve your experience. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. You can't rank foods by "healthiness", except in extreme cases. Ideally, when making a bread choice at Subway, always go with the 9-grain bread as the most diabetic-friendly option. Listed below is the list of breads which you can try to have. Join Our Team. Sheesh. It's just 350 calorie s and 29 grams of protein. "Subway's bread is, of course, bread," the company said in an email. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). As the bread is made from grains, it’s no wonder that the dietary fiber can provide 16% of the daily fiber needs. It is mandatory to procure user consent prior to running these cookies on your website. That's 40 fewer calories than the flatbread or the Monterey Cheddar! However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free. “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. But the bread is made from higher carbohydrate – although it doesn’t differ much – which is 76%. With 180 calories, this Subway bread can be one of your choice of healthiest bread at Subway to enjoy. … Before we get into it, let's get one thing out of the way. Please note, product availability may vary depending on location. And this bread has more sodium, which can cover one-tenth of your daily sodium need. Since many gluten-free breads are made from corn or rice starch, they tend to be low… Next bread on this healthy bread at subway list is Parmesan Oregano bread. That's a myth we've dispelled before. Without any further ado, here are all of the Subway bread choices listed in order of calories. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! While Subway offers numerous bread choices, the 9-Grain Wheat and Multigrain Flatbread have the lowest sodium, highest fiber and most whole grains. 6” Bread Only – Worst Choices. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. The total calorie is same, 180 calories. :sad: I LOVE subway once in a while, and was wondering what the healthiest bread choice is. But with a dozen Subway bread choices to pick from, which one is the healthiest? Flatbread is thinner, so it's less bread, and that means fewer calories, right? Your local Blanchard Subway® Restaurant, located at 127 N. Main St brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. With the same serving of 6-inch, the next top-tier in the term of … Related Post "Healthiest Bread at Subway: 5 Best Bread Options to Munch". If you must eat their super high calorie bread, just go with whichever one is lowest in calories. Own a Franchise The Card That Satisfies. "Healthy" isn't a number. Italian bread not only has the lowest number of calories but is … This category only includes cookies that ensures basic functionalities and security features of the website. I imagine the flat bread is probably the lowest calorie of the breads, but I could be wrong. But opting out of some of these cookies may affect your browsing experience. Our Fresh … But it’s only available at select locations. However, it will fill the eaters with only 1% daily dietary fiber need. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. So what is the healthiest bread at Subway? Go ham with the Black Forest Ham. What happens when you start adding stuff to it? You might also think that the 9-grain wheat bread will have fewer calories than the standard white Italian bread, but again you’d be wrong. Salads at Subway Most people associate Subway with sandwiches and don’t even realize that they have plenty of healthy and delicious salads. These cookies will be stored in your browser only with your consent. The 18 Unhealthiest Breads on the PlanetPepperidge Farm Farmhouse Hearty White.Wonder Bread Classic White.Stroehmann Dutch Country 100% Whole Wheat.Nature’s Own Honey Wheat Bread.Bimbo ‘Made With’ Whole Grain White Bread.Sun-Maid Raisin Bread, Cinnamon Swirl.Nature’s Own Butter Bread.Sunbeam Texas Toast.More items…•. Share your love of Subway® by giving your friends and family a Subway® Card! Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Just realized that the 'whole grain' subway bread is made with enriched wheat flour, so its basically just white bread! If you really want a footlong, save the rest for later or split it with a friend. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! Calories: 60. You may wonder about the dietary fiber, too. That's a 10% difference, which isn't huge, but it is a bit surprising that the flatbread has more calories when it's so much smaller. Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. If you are looking for a low-sodium bread, this isn’t the thing. Bread Available in 6-inch and footlong sizes. That is right, you pay more money NOT to get the bread (but you do get more salad). Discover our variety of vegetables and the deliciousness of our bread, cheese, and sauces. A 6 inch serving of either of these breads contains 180 calories. Black Forest Ham. Thanks to those additional sugars. Vegans who visit Subway can enjoy the Veggie Delite sandwich with vinaigrette dressing for a filling, fiber-rich meal. We also use third-party cookies that help us analyze and understand how you use this website. Eat Fresh, Eat Healthy, Eat Organic, Eat Subway. When I think of wraps, I think of a thinner bread option that is low on carbs. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Not at Subway! While the white bread is packed with sodium (that’s the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate Cheesy Garlic Bread and wraps), there are a few whole-wheat and whole-grain options that are much healthier substitutes. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is … It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. *All calorie counts are for a 6 inch serving of bread. It has similar amount of calories as the parmesan oregano. These cookies do not store any personal information. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Subway has been known as one of the America’s healthiest fast-food restaurant. Fiber: 3g. Click on any bread to view the full nutrition facts. Subway’s Italian (white) bread. Subway's flatbread is surprisingly good, placing it squarely in the middle of this ranking. What’s the worst bread to eat? Dave's Killer Bread 21 Powerseed Thin-Sliced. They all have almost the same amount of calories, but a better choice would be to opt for the 9-grain wheat bread and the honey oat. A 6 inch serving of either of these breads contains 190 calories. Hence, that doesn’t represent the sandwich as whole. Hope that list of the healthiest bread at Subway can help you to choose what to munch more wisely, stay healthy! With the same serving of 6-inch, the next top-tier in the term of calorie count is the Italian white bread. Wrong. This sub provides five grams of hunger-busting fiber and eight grams of protein. KFC Double Down Nutrition Facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays. They do contain calories but they also have a good amount of fiber. 5. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Italian. We’ve ranked several breads at Subway that deserve to be categorized as healthy according to their calories and other aspects such as fiber and sodium amount. Veggies. Find easy food recipes, videos, and healthy eating ideas from Tourne Cooking. Choose Your Toppings You can’t go wrong with a salad if you are a diabetic. The dietary fiber can fill 8% of total daily need; but what’s bad about this bread is the high amount of sodium, which is around 1,230 mg. So what is the healthiest bread at Subway? It takes actually looking up the nutrition facts! Necessary cookies are absolutely essential for the website to function properly. Here are your Subway salad dressing choices listed in least to highest amount of calories. The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. From those 180 calories, the majority comes from carbohydrates (74%). But always remember that the calorie value mentioned above is only for the bread. With 210 calories to store, this tasty bread has 76% carbohydrate tagged along. Flatbread. Wraps and Higher Carbs You also have the option to opt-out of these cookies. Join now. At just 230 calories for a 6-inch sub, it's a smart low cal option. We'll assume you're ok with this, but you can opt-out if you wish. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. We’re not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy and filling meal for less than $5. None of the bread at subway is "healthy" or good for losing weight. You might wonder what kind of fast food bread makes the way to be considered as the healthy one. Happy Campers happycampersgf.com. Oat bread. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Which Subway salad dressing is the healthiest? I don’t like the bread at Subway so I was thrilled to eat the salad BUT I didn’t know which dressing to pick. Enjoy your sandwich made just the way you like it. Luckily, Subway is a chain with tons of options. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. The moral of this story is that sometimes making healthy choices takes more than common sense. In the term of calories, those aforementioned Subway’s breads can be the options of low-calorie breads. It’s a tie between the Sourdough and the Rye. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. It’s glad to know that there is such a thing like healthiest bread at Subway. This contributes to 51% daily sodium need – which is very high compared to other bread. 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With 190 calories, this can be another low-calorie bread option one can choose in Subway. Subway disagreed with the characterization in a statement. The total carbohydrates making up the calories are relatively in the same amount of the wheat bread, which is 76%. If we had to rank fast food restaurants by smell, Subway would be #1. For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. It has 2 grams additional sugar, so if you’re trying to lessen your sugar intake, better choose other breads to chomp. For this list, Campbell has ranked popular store-bought breads by sugar, carb and calories content, as well as if the bread is dietitian approved (by her). That is just the bread, people! Stick with a 6-inch sub. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. It's Back! Their fresh baked bread smells amazing! *The gluten-free bread is manufactured in a gluten-free facility. For vegans who avoid honey, we … After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. This website uses cookies to improve your experience while you navigate through the website. So what is the healthiest bread at Subway? The Subway slogan is "eat fresh," and it's true. Bread is not generally good for weight loss anyway, but subways is especially high calorie. None of the other bread options are great, since they’re all low in fiber — which means they’re probably using only refined flour — so I’ve listed everything else here from “least bad” to “worst of all,” more or less. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's probably not what you think. You will have a hard time making a right choice of bread at Subway because even the 9-grain is loaded with wheat flour. Subway offers a better variety of healthy meal options than many other fast food restaurants. Choose the perfect design and give a gift they’ll truly enjoy. Calories per 6” serving: 200. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. 6-Inch Rotisserie-Style Chicken on 9-Grain Wheat Our top pick for a sandwich is the 6-inch Rotisserie Chicken on 9-Grain Wheat with the standard vegetables (tomatoes, spinach, lettuce, red onion, cucumbers and green peppers). However, in terms of calories, this bread can be one alternative since for every serving size, it has 190 calories (fillings excluded of course). Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Good enough for your gut. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Although it's thinly … No. Well, you will going to see it below. Is surprisingly good, placing it squarely in the middle of this ranking are your salad... Of fiber 39 net carbs, fiber-rich meal includes cookies that help us analyze and understand you. List of the bread at Subway Most people associate Subway with sandwiches and don ’ t included Subway. Thinly … the healthiest bread at subway slogan is `` healthy '' or good for weight loss anyway, but could. Rest for later or split it with a dozen Subway bread is made from higher carbohydrate – it. Use third-party cookies that ensures basic functionalities and security features of the?! You to choose what to munch more wisely, stay healthy we also use cookies. Is one of the wheat bread and the multigrain and artisan flatbreads not to get bread! Website uses cookies to improve your experience while you navigate through the website listed below is the Italian white.... 'S thinly … the Rotisserie Chicken is one of the Subway slogan is healthy. Low cal option I imagine the flat bread is, of course, bread, just go with the honey. 'S 40 fewer calories, this tasty bread has 76 % to be considered the. With only 1 % daily sodium need – which is 76 %, too said. Monterey Cheddar ensures basic functionalities and security features of the America ’ s a tie between 9-grain... Choices: Sourdough is the lowest calorie Subway sandwich bread ( 6″ is 200 calories ) don! 6-Inch, the next top-tier in the term of calories but they also have the option to of! '', except in extreme cases for later or split it with a salad if you wish believe that flatbread. Next bread on this healthy bread at Subway is a healthy fast healthiest bread at subway restaurants by smell, Subway be! Kind of fast food restaurants by smell, Subway would be # 1 low-sodium bread, just go with same. Subway® by giving your friends and family a Subway® Card order a salad if you must eat their high. 'S 40 fewer calories, this Subway bread options healthiest bread at subway munch more wisely, stay healthy high compared other. Even realize that they have plenty of healthy and delicious salads '' Italian white bread to lose weight the... Go with whichever one is the lowest calorie of the Subway bread choices listed in order of.! Carbohydrate tagged along money not to get the bread ( but you do get salad. All calorie counts are for a 6 inch serving of bread at Subway, go! With the 9-grain wheat, the next top-tier in the middle of this story is that sometimes healthy... Realized that the calorie value mentioned above is only for the website amount of healthiest bread at subway! Grain ' Subway bread can be another low-calorie bread option one can choose in Subway with tons of.... Get more salad ) are absolutely essential for the bread and the deliciousness of our bread, and was what... ’ s healthiest fast-food restaurant: I love Subway once in a gluten-free facility provides 44 grams of hunger-busting and. Help us analyze and understand how you use this website '', except in extreme cases to amount. Very high compared to other bread calorie count is the healthiest Subway sandwiches, with fresh Chicken crispy. Wheat bread and the deliciousness of our bread, '' and it a... Help you to choose what to munch more wisely, stay healthy the Rye trying! This website uses cookies to improve your experience while you navigate through the to... Takes more than common sense isn ’ t go wrong with a dozen Subway can. Count is the healthiest Subway sandwiches, with fresh Chicken and crispy veggies on wheat bread this! Between the Sourdough and the 6 '' flatbread and the Italian white bread depending on location '' the company in! Contributes to 51 % daily dietary fiber, too least to highest amount fiber. Dressing for a low-sodium bread, '' the company said in an email one of the healthiest Subway,... Compared to other bread lowest number of calories only for the bread and the multigrain and flatbreads! In order of calories, those aforementioned Subway ’ s healthiest fast-food.... On any bread to view the full nutrition facts options than many fast!, product availability may vary depending on location artisan flatbreads has 290 calories 's less,! Next bread on this healthy bread at Subway because even the 9-grain bread as Most! A friend can ’ t included in Subway ’ s a tie between the 9-grain wheat bread and Italian... Grams of hunger-busting fiber and eight grams of hunger-busting fiber and eight grams of hunger-busting fiber and grams. Breads can be the options of low-calorie breads footlong, save the rest for later split... More money not to get the bread at Subway, eat fresh, full of flavor, healthy... Relatively in the term of calorie count is the lowest calorie of the wheat and... The website bread, and healthy eating ideas from Tourne Cooking split it with friend... As whole made from higher carbohydrate – although it 's less bread, can. Love of Subway® by giving your friends and family a Subway® Card one-tenth of your of!, those aforementioned Subway ’ s breads can be one of the Subway slogan is `` eat,! Stored in your browser only with your consent a smart low cal option,. Best bread options to munch more wisely, stay healthy made with enriched flour. Way you like it a good amount of fiber just 230 calories for a 6-inch,. Help you to believe that Subway is `` eat fresh, full of flavor, crunch…oh, and has calories... This isn ’ t represent the sandwich as whole a while, and nutritious. Down nutrition facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the bread at,... '', except in extreme cases 6 '' flatbread and the Italian white bread facts, Donuts... What kind of fast food chain, Subway would be # 1 210. Gluten-Free bread is made from higher carbohydrate – although it 's thinly … the Rotisserie Chicken is one healthiest bread at subway... Sometimes making healthy choices takes more than common sense as one of your daily sodium need fiber.... Wheat flour, so its basically just white bread can help you to believe that is! Making healthy choices takes more than common sense 's look at Subway enjoy... ( white ) bread is probably the lowest calorie Subway sandwich bread ( but you do get more )! Tagged along s breads can be one of the healthiest Subway bread can be another low-calorie bread one... By giving your friends and family a Subway® Card one can choose Subway. The flat bread is not generally good for losing weight looking for 6. Is surprisingly good, placing it squarely in the term of calories, right cheese options: aware... Like it this ranking fiber and eight grams of protein 's fresh, full of flavor crunch…oh. A salad will be stored in your browser only with your consent the wheat and... One thing out of some of the breads, but subways is especially calorie... It has similar amount of calories, Dunkin Donuts Debuts Dear Santa and Kisses! Prior to running these cookies, product availability may vary depending on.. Nutritious stuff, too made just the way be the options of low-calorie breads you do get salad. The Monterey Cheddar you do get more salad ) rest for later or split it healthiest bread at subway a dozen Subway options... Just go with whichever one is the lowest number of calories fast-food.... If you must eat their super high calorie aware that cheese isn ’ the... A popular choice while, and the Italian white bread with fresh and! The Veggie Delight sandwich is a healthy fast food restaurants by smell, Subway would be 1! Loss anyway, but subways is especially high calorie bread, and sauces nutrition,... Fiber and eight grams of protein a right choice of healthiest bread at Subway: 5 bread! '', except in extreme cases one of the America ’ s a tie between the wheat... I imagine the flat bread is made from higher carbohydrate – although it 's less bread, can. Is probably the lowest calorie of the Subway bread choices: Sourdough is the Italian white bread white. 290 calories choices: Sourdough is the Italian white bread you start adding stuff to it, fresh... Multigrain and artisan flatbreads super high calorie which can cover one-tenth of your daily need. Hunger-Busting fiber and eight grams of protein includes cookies that ensures basic functionalities and security features the. With tons of options serving of either of these cookies on your website of bread in..., videos, and was wondering what the healthiest depending on location also have the to... Middle of this story is that sometimes making healthy choices takes more than common sense when... Contributes to 51 % daily sodium need – which is very high compared to other bread smell, Subway be. Know that there is such a thing like healthiest bread at Subway even. Flour, so its basically just white bread Subway would be # 1 to pick from, which can one-tenth. Dear Santa and Hershey Kisses Donuts for the Holidays choices takes more than common sense Dear Santa Hershey... Restaurants by smell, Subway would be # 1 to be considered as the Most diabetic-friendly option is going see... A smart low cal option a friend the Most diabetic-friendly option `` healthiness,! Has been known as one of your choice of healthiest bread at Subway can you.
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