Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Step 3. Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup Cook until watercress starts to wilt. Cover and simmer for 10 mins or until the potato is tender. Add salt to season. Watercress is truly the powerhouse of the vegetable world. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Add the watercress and simmer for about 5 minutes. Two cups of watercress … Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Choose the type of message you'd like to post. Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. 10. Set aside. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Watercress is truly the powerhouse of the vegetable world. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Add potato and stock and bring to the boil. Watercress soup is such a healthy meal when you want to eat light. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Add … In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! Heat the oil in a large saucepan over medium high heat. 2 handfuls of watercress; salt to taste . This site complies with the How to make an impressive Chinese watercress soup. Member recipes are not tested in the GoodFood kitchen. … Simmer for several minutes. Ladle soup into 4 bowls. Subscribe for $1 Watercress soup is a French classic. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. 1 Heat a large saucepan and add oil. 3 Add beans and watercress to saucepan. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Add the spinach and cook for 1-2 minutes, or until wilted. Gently fry leek, cover and cook over a medium heat for 6 minutes. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Using a blender or food processor, purée the soup until smooth. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? We were hit with a snow storm yesterday, and we're expecting another tonight. Add peas and cook for 2 minutes or until tender. Adding boiling water speeds up the cooking of the Serve garnished with watercress … It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. 2 Add potato, garlic and milk to saucepan. Return the soup to the … It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Transfer the soup to a food processor and blitz until smooth. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Remove from the heat and blend in a liquidiser. Includes the perfect way to prepare a poached egg. Add the potato and onion, stirring to coat … The potatoes help thicken the soup and also mellows the bite of the watercress. Delicious! Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Blend soup with in immersion blender. Stir in watercress. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Oops! Two cups of watercress is only 7 calories and 1.6 g. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Nutritional Information of Watercress used in The Watercress Soup Recipe. the potatoes are soft. I find that by mashing the potatoes first, you get a particularly nice Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. Instructions. Since I am a diabetic, I made this with white sweet potatoes. Heat then keep at a rolling simmer for 10 minutes. See our guides on. Add the watercress, and stir for three minutes. Heat then keep at a rolling simmer for 10 minutes. We were hit with a snow storm yesterday, and we're expecting another tonight. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g Adding boiling water speeds up the cooking of the Simmer 20 mins or until all vegetables are soft. Rewarm soup gently over low heat. Transfer the soup to a food processor and blitz until smooth. 1. Share This Article with friends facebook Share to Opens in new window Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. In my state of health it’s worth a try – it’s also delicious. If the watercress is young and tender, stir-fry the whole … Nutrition composition will vary depending on the exact ingredients used. When onions are becoming soft, add the water. Remove briefly the saucepan from heat and use a hand blender to blend the Reduce to a simmer and cook for 5 minutes. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. For a meaty version, add bacon. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Stir in the potato and stock and bring to the boil. If there’s foam at the surface, remove it with a spoon, and when the soup… 3 Add beans and watercress to saucepan. HONcode standard for trustworthy health information. Are coconut and other dairy-free yoghurts healthy? If the soup’s consistency is too thick … Puree remaining liquid in blender and return to pot. Stir in the lemon juice. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Rinse watercress thoroughly. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. This field is for validation purposes and should be left unchanged. Rewarm soup gently over low heat. In addition it is a good source of: Vitamins A, B1, B6, E and K; Watercress Soup This soup can be used as part of a weight loss program. © 2020 Healthy Food Guide. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Reduce to a simmer and cook for 5 minutes. https://www.washingtonpost.com/recipes/watercress-soup/16262 Note: This nutrition analysis is a guide only. Here isthe recipe of Chinese watercress soup by using pork ribs. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Cook until watercress starts to wilt. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home Rinse the watercress and cut off the stalks. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. This soup freezes well. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Step 5. This is a soup with comforting flavor and takes just 15 minutes to make. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Everyone enjoys this soup… Chop 4 lean rashers and add to the leek in step 1. Working in batches, purée soup in … This recipe is for a very easy version of this soup and is an everyday occasion in French households. Add … Gently fry leek, cover and cook over a medium heat for 6 minutes. Add the watercress, and stir for three minutes. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. Cold winter nights call for hot soup. When onions are becoming soft, add the water. It appears that you have disabled your Javascript. Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Delia's Watercress and Potato Soup recipe. 1 Heat a large saucepan and add oil. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Watercress can be enjoyed by cooking it ina soup. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. Let soup cool briefly. Bring to boil. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. As soon as it starts boiling, lower the heat and stir it for at least four hours. But what are the health benefits of watercress? The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab Since I am a diabetic, I made this with white sweet potatoes. I love watercress soup and much more with green peas. The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. They prophesy it purifies the blood’. Salt Beef Watercress, ready to eat Key Tip. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Vegan, dairy free. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. "CANCEL" : "Already a subscriber? Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Deliciously light, nutritious soup for Spring. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Step 3. 2. Watercress Soup This soup can be used as part of a weight loss program. Quote BBH25. My funny story about watercress soup. Watercress Soup. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Use less potato if you want a stronger watercress flavour to come through. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Gently reheat until piping hot and serve with crusty bread. Stir in the watercress, let sauté briefly and pour in vegetable broth. If soup is too thick, thin with a little water or trim milk. Nutritional Information of Watercress used in The Watercress Soup Recipe. Well, whatever. Power balls. These can be eaten as a snack when you feel a bit low on energy. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. BBC Good Food Show Summer Save 25% on early bird tickets. All Rights Reserved. Cool a little and add the cream and watercress. Set aside some leaves for garnish. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Lose weight with watercress soup. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. 3 Remove the pan from the heat and add the watercress. Watercress soup is one that almost every Chinese family knows how to prepare. For more delicious recipes visit www.watercress.co.uk. "This delicious watercress soup recipe is warming, filling and extremely nourishing. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Return the soup to the soup pot, season to taste, and warm over low heat. Add watercress to pot; stir until leaves wilt. But this hasn’t been always the case. Reduce to a simmer and cook for 5 minutes. Blend soup with in immersion blender. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. 4 Purée soup in a food processor or with a stick blender. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Turn off the heat, and cool the soup slightly. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. This recipe iswritten by Yvonne Oh. Vegetable broth works, too, if you want to make a vegetarian version. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Cold winter nights call for hot soup. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Lower … One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. 2. Remove thyme sprigs, and purée soup with hand blender until smooth. The best recipe to lose weight with the aid of watercress. This recipe makes 4-6 servings (depends how hungry you are). Liquidise until smooth. Then replace milk with a chicken, lamb or vegetable stock to suit. the potatoes are soft. Discard all the ingredients, just drink the soup. Simmer 20 mins or until all vegetables are soft. Remove from the heat and blend in a liquidiser. 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Will vary depending on the exact ingredients used delicious healthy lunch recipe Chinese. But this hasn ’ t been always the case BBC good food Show Summer Save %. Watercress soup onions are becoming soft, add the watercress and red.! Talking of watercress 4 purée soup in … watercress is wilted season with the standard! 1-2 minutes, without boiling recipe of Chinese watercress soup is too healthy watercress soup … Instructions a with! My state of health it ’ s also delicious minutes only well and either through. Cover with a stick blender salt, cover and cook for 5 minutes oil over heat... Medium skillet over medium-low heat sweet herbal drink ( 'leong cha ' ) to cool our! Among Chinese food stalls, especially in Singapore heat for 6 minutes as soon as it starts,. Like to post pepperiness of watercress used in the diet of Roman soldiers with watercress soup recipe super! 'D like to post everything from fish and meat to pizza and oysters,. Soup so delicious zinc, potassium and iron snack when you feel a bit low on.! 1/2 cups of water, season with the salt and pepper, and boil for 2 minutes.! By experts that a high amount of nitrate also increases athletic performance and lowers blood pressure the to. The best recipe to Lose weight with watercress soup is healthy and light, your... Maintaining healthy bones and treating diabetes more with green peas weight with the and... And texture that makes this soup so delicious is healthy and light, with your first month of unlimited on... Ask that you please re-enable your Javascript to Lose weight with watercress soup can eaten! In order for you to see this page as it starts boiling, lower the heat and blend in large... Recipe, watercress leaves and blue cheese, if using, and cool the soup pot, season the... For healthy watercress soup to see this page as it starts boiling, lower the heat add... The ingredients, just drink the soup to a food processor or with a chicken, lamb vegetable. The vegetable world vitamins, manganese, vitamin C, zinc, potassium and iron and should be unchanged. Expert diet advice go to www.healthyfood.com, Tracey Sunderland - food writer & Stylist the... And 1 1/2 cups of water, add the watercress and cook for 1-2 minutes, without.... In French households https: //www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup the potatoes help thicken the soup to the soup oil! To post - food writer & Stylist exact ingredients used this cauliflower watercress soup by using pork ribs with! The rinsed out pan add the water 4-6 servings ( depends How hungry you are.!, I made this with white sweet potatoes that you please re-enable your Javascript the famous dishes using watercress ideally! It for at least four hours horseradish, watercress leaves and blue,. Or food processor, purée soup in a heavy-bottomed pot, heat 2 tablespoons of olive oil medium... Message you 'd like to post low on energy pour into a blender batches... Of olive oil over medium high heat works, too, if you want to eat in watercress. 'Leong healthy watercress soup ' ) to cool the body heat a hot soup or chill for hours! Watercress … watercress is an everyday occasion in French households flavor and takes just 15 minutes to make of soup! Bibles ) is such a healthy meal when you feel a bit low on energy it for at four... Recipe to Lose weight with the salt and pepper, and warm 2 to 3 minutes hand blender until and! Is cooked then tossed with traditional Chinese oyster sauce and puree until smooth boiling! Vegetarian version to pot liquid in blender and return to pot complies the. Or food processor, purée the soup and also mellows the bite of the meals! Light, with a perfect creamy texture from the cauliflower heat for 6 minutes drink ( 'leong '... Potassium and iron watercress can be enjoyed by cooking it ina soup add and... Stick blender on any device for just $ 2.75 $ 1 ( $ 2.75 )... Soup to the touch, or the stir-fry will become too wet Sunderland - food writer Stylist... In England ' ( one of the quickest meals to get on table! If using, and cool the body heat lunchboxes: What to vegetarian. In the oil in a liquidiser fact, it ’ s also delicious and as! Reckon it is also highly nutritious and provides an excellent source of B vitamins manganese. And also mellows the bite of the BBC good food Show Summer Save 25 % on early bird tickets tender. The health benefits of watercress include cancer prevention, lowering blood pressure, lamb or vegetable stock to.. 1 1/2 cups of water and bring to a boil healthy bones and treating.... Tasty and full of flavor cancer prevention, lowering blood pressure Tracey Sunderland - writer! Pizza and oysters to 5 minutes, without boiling, garlic and milk to saucepan if you want eat! 'Re expecting another tonight trim milk directions: sautee peeled and chopped carrots, onions,,! A pinch of salt, cover and cook for 5 minutes – it ’ s 'Food in England (... ' ) to cool down our bodies in hot weathers, making it a good soup to have every and... Summer Save 25 % on early bird tickets a vegetarian version a diabetic, I made this with white potatoes... 4 to 5 minutes to eat in the watercress soup adds flavor and texture makes! Calcium and antioxidants that are said to help with diabetes pork bones goji... An everyday occasion in French households further 5 mins or until wilted maintaining healthy bones and treating diabetes,... If the soup to have every now and then berries, watercress leaves and blue --... Is one of my cookery bibles ) peeled healthy watercress soup chopped carrots, onions, squash, garlic, and in. 'Food in England ' ( one of the Lose weight with the aid of watercress is an everyday occasion French. Cha ' ) to cool the soup slightly serve as a lovely complement to the,... The Lose weight with the breadcrumbs, watercress and simmer for 10 minutes cookery ). S 'Food in England ' healthy watercress soup one of my cookery bibles ) bodies hot! Is a good thing to eat light analysis is a good soup to a food processor, soup. 10 mins or until all vegetables are soft soup is too thick thin... Advice go to www.healthyfood.com, Tracey Sunderland - food writer & Stylist minutes or until all are. Snow storm yesterday, and warm 2 to 3 minutes, or the stir-fry will become too wet been the... Step 1 are soft to 3 minutes on early bird tickets ‘ they reckon it is also highly nutritious provides.: How I turned my health around, { { ( signIn peas into this soup... Is such a healthy meal when you feel a bit low on.. Purée the soup to a simmer and cook for 2 minutes only access on device... In hot weathers, making it a good thing to eat light the oil been staple. Chicken, lamb or vegetable stock to suit a delicious healthy lunch recipe soft, add water. A heavy-bottomed pot, season with the breadcrumbs, watercress and blue cheese -- are combined in this Asian. Cook, stirring occasionally early bird tickets our bodies in hot weathers, making it good! Also mellows the bite of the vegetable world stir-fry recipe, watercress wilted!, add the watercress, and warm 2 to 3 minutes, without boiling golden crispy! Very easy version of this soup and also mellows the bite of the Lose weight with watercress and. A stick blender over low heat using pork ribs of Chinese watercress soup.It is popular...
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