This easy Keto Jambalaya with sausage, chicken, and shrimp. Hi Jane, No need! Next, turn down the heat and simmer it to combine the flavors another 5-10 minutes. As an Amazon Associate I earn from qualifying purchases. Hi Carson, Thanks for your feedback. Loved this recipe! I overcooked the riced cauliflower a bit so it turned a bit mushy, but the rest was good. And this Paleo twist on a Louisiana classic can clear the sinuses better than any allergy pill I’ve tried! Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using. Oh my gosh – SOO good! of jumbo shrimp cut in half, only used 1 tbsp. Course Main Dish. This tangy, spicy soup is delicious on a cold day, and it’s just begging for a little extra dollop of sour cream on top. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. … Servings 8.0 Amount Per Serving Calories 336  Total Fat 21 g Saturated Fat 8 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 161 mg Sodium 2092 mg Potassium 164 mg Total Carbohydrate 6 g Dietary Fiber 1 g Sugars 2 g Protein 36 g. *Nutrition Facts per MyFitnessPal.com. This would increase carb count, though. So then, cook it until the shrimp is pink, about 5-10 more minutes. When I make again, I will do 2 cups for a nice soupy version. Hi Grace, If you haven’t had the chance yet, take a look at the video in the recipe card. Keto Bacon Roasted Butternut Squash . Meal planning will help you pull together a … Rude or inappropriate comments will not be published. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Traditional jambalaya does not have a lot of liquid because the rice soaks it all up. Keto Sheet Pan Pizza Recipe. This post may contain affiliate links, which help keep this content free. of Cajun seasoning (since the andouille is already spicy) and did not addthe extra salt. I added a diced jalapeno (I happened to have it around) to the bell pepper mix, and it was perfect. And this Paleo twist on a Louisiana classic can clear the sinuses better than any allergy pill I’ve tried! If needed, add more salt and pepper to taste. All of the flavor, much fewer carbs. We'd LOVE for you to share a link with photo instead. Give me your tips for things to do in New Orleans with kids below! It’s also high in protein and takes only 30 minutes to make — perfect for a weeknight meal. If desired, garnish with green onions and parsley. Keto Jambalaya. This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. My little test kitchen is all about cajun fixins lately, and I’m all about making these traditional flavors into amazing keto dishes. Keto Taco Seasoning: Homemade & Gluten Free. Saute for about 5 minutes, until browned. Since this version is jambalaya with cauliflower rice, you can easily prepare it in a large pan, skillet, or pot (I use a large … I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. On the other hand, you could leave the tail on to make it more impressive visually. Add sausage, zucchini and mushrooms. Warning: This soup is not for those sensitive to spicy things! This keto jambalaya recipe has 9.9 grams net carbs – very reasonable for a large, dinner-size portion! Protein-packed keto jambalaya is the perfect one-pot low carb meal to spice up your family dinner. Not only is cauliflower rice jambalaya as good as the real deal, but it’s a healthy and lighter way to enjoy a classic Cajun dish. Add ham. Low Carb Keto Jambalaya Recipe (30 Minutes!) ... Keto Peppermint Smoothie; MEAL PLANS. It needs rice as a filler that binds the meat and vegetables together. The only change I would make would be to cook the shrimp separately and add to the jambalaya at the end. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Yes, you can freeze jambalaya with cauliflower rice. Where does nutrition info come from? Make airy, chewy white bread + fluffy pancakes, minus the carbs. This Keto Jambalaya is full flavored and phenomenal, with a Creole kick! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. The perfect one-pot meal. Keto jambalaya is one of those recipes I just love because anyone will like it, keto or not. Jambalaya is a traditional rice dish of New Orleans, and it’s getting a makeover with gluten-free cauliflower rice! This was so good! Return the chicken and sausage to the pan and simmer about 10 minutes. Until now. Well, rice is not happening in this keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal. Hi Hayley, Your Jambalaya will be ‘wetter’ than it would be in a dutch oven, but it will still turn out great. Cook the chicken and the sausage then remove from the pan and set aside. Share. My classic Jambalaya with Chicken, Shrimp and Sausage recipe made with white long-grain rice has been a client favorite for a long time. Jambalaya is a southern one-pot stir fry from Louisiana, traditionally including rice, vegetables, tomato-based sauce, spices, and meat and seafood, most commonly andouille sausage, shrimp, and chicken. Mine definitely is. To make a stew, add 2 more cups of bone broth and simmer it to mix up all those delicious flavors. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. In this short article, you’ll discover how low-carb diets cause healthy weight reduction, which type of outcomes to prepare for, and how to use keto for effective and safe weight reduction. If you don’t finish it all, store this keto sausage jambalaya in the fridge for 3-4 days. I made this tonight. Reheat in the microwave or in a hot skillet, until hot. Cuisine Chicken, Gluten Free, Low Carb, Pork, Seafood. If needed, add more salt and pepper to your liking, sprinkle on some chopped Italian parsley and serve! Loved this! I reduced the Cajun seasoning a little because I’m not a big fan of spicy food, but I can tell this is going to be a staple in my diet going forward! Low Carb Taco Casserole Recipe … Keto Jambalaya with Shrimp & Andouille Sausage Spicy, creamy and full of amazing spicy Cajun flavors, this delicious dish can be on the table in under 30 minutes and you will have an … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Serve with sliced … Life was just a tire swing. I will make it again but will definitely cut out the extra salt and perhaps reduce the cajun seasoning. Cauliflower rice: You can’t eat regular rice on this diet, but cauliflower rice is another great side you can serve with gumbo. Now, return the chicken and sausage to the pan with the vegetables and other ingredients and simmer for about 10 minutes. This was good! Keto jambalaya with cauliflower solves the issue of adding rice. This will prevent your shrimp from overcooking. Thank you so much for this recipe. However, as with most people, my clients want healthier alternatives to their favorite dishes. The crock pot won’t heat up the house but provides a nice warm meal on the cool ones. Melt ghee in a large Dutch oven over medium heat. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Traditional jambalaya is loaded with carbs. … Otherwise, you’ll end up with too much liquid. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Jambalaya Recipe. It should take about 3-5 minutes or just until it’s all tender. Thank you so much for a healthier version of one of my favorites! Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. Never fear! And it’s a 30-minute, one-pot keto meal. Serving size: 1 1/2 cups (slightly heaped), or 1/6 entire recipe. Keto Crockpot Jambalaya Soup Recipe. All the spicyness and good tasting ingredients. YES, also email me a printable keto food list (over 230 foods)! Until now. How To Store Low Carb Jambalaya Leftovers. (This is optional and FREE. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Keto Salmon Patties . Craving the flavors in jambalaya, but not its carbs? We try to be accurate, but feel free to make your own calculations. It is rich and creamy, but thinner than the ‘standard’ version. However, the flavors will take you back to that glorious trip to New Orleans and leave you wanting a pecan praline for dessert. Then, pour in the chicken bone broth and fire-roasted tomatoes. We will be making the again. Using a slotted spoon, transfer the meat to a paper towel–lined plate. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious! But every time I make on it is such a delight. Your keto jumpstart OR reset! Add bell pepper, celery, and onion. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I’m going to use frozen cauliflower rice – do I need to I thaw it? Easy to make and flexible with whatever protein you have on hand - or skip the protein and keep it vegetarian friendly. You can even add more chicken bone broth to make it into a hearty stew if you like. Jambalaya is known to be a one-pot meal, with aromatics, meat and seafood simmering in the rice as it cooks. . Per 1 cup (240g): 170 Calories | 7g Fat | 17g Carbohydrates | 1g Fiber | 5g Sugar | 9g Protein | 790mg Sodium | 30mg Cholesterol | 390mg Potassium. This low carb version uses cauliflower rice in place of white rice, cooked together with sausage, shrimp, tomato sauce, and Cajun seasoning. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 1 lb chicken breast, chopped into small chunks, 1 lb andouille sausage, thinly sliced in rounds, 1 cup chicken bone broth, (2 if you prefer it more like soup), 1 12 oz pkg riced cauliflower (or make your own), 1-2 chopped jalapeños (for extra spice), optional. carb recipes, with 10 ingredients or less! Serve this dish … This hearty keto gumbo recipe is an amazing low carb option to make for the entire family. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. View All. ... Keto Hot and Sour Soup | Vegan, Paleo,... October 22, 2020. Your email address will not be published. Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Clam Chowder Recipe (Gluten-free) - 5 Ingredients, Low Carb Keto Bacon Cheeseburger Soup Recipe. Leave a Reply Cancel reply. The crock pot won’t heat up the house but provides a nice warm meal on the cool ones. Next, it’s time for the veggies! (I know, I went over my limit of 10 on this blog, but make a few exceptions for traditional recipes that typically have even more than I’m using.). | Wholesome Yum Plus, it’s Whole30 friendly and keto and low-carb approved. Reduce the heat to a simmer and cook 20 to 30 minutes, until the soup is very aromatic and the chicken is cooked through. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Just add it to the pot and proceed with the recipe as usual! Turn on the Saute setting on your Instant Pot. The problem comes in when you are trying to be good and eat a keto diet. (Learn about net carbs here.) Instant Pot Keto Jambalaya. We hate spam and promise to keep your email address safe. Crispy Low Carb Keto Zucchini Fries. However, if you love the traditional southern spice and want to kick it up a notch, throw in a chopped jalapeño or two. And maybe try these babies for dessert: Your email address will not be published. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! This dried soup mix is packed full of veggies and flavor from clean spices and herbs - nothing artificial! Facebook Tweet. I usually use deveined, peeled, tail-off shrimp because it’s easier to eat. Thanks for sharing, Maya! It has just a few veggies and is tasty on its own, or served over cauli rice. Keto Jambalaya. Nutritional information for Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. If you want a more saucy, tomato-ey jambalaya, add a second can of diced tomatoes. Your email address will not be published. Excellent. Most jambalaya recipes are made with white rice – not keto! ‘Jambalaya’ was the only song I could sing. I just made it for dinner. Yields 8. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. This was a very flavorful recipe and helps to mix things up. November 14, 2019. The bone broth and cajun spice I use does not have salt added so adjust for the ingredients you have. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. I will have to do some altering of seasoning. Wholesome Yum | Natural, gluten-free, low carb recipes. This site uses Akismet to reduce spam. With only 3 net carbs per bowl, you'll really enjoy this! 15 minutes prior to serving, add in shrimp and let the soup continue to simmer. Set a net … If so, what are your favorite things to do in New Orleans? But if you like, try a low carb bread such as keto cornbread or cheddar bay biscuits, and a neutral salad, such as cucumber tomato avocado salad. I’ll do all of the above and eat well! Tools To Make Cauliflower Rice Jambalaya: cauliflower rice jambalaya, jambalaya with cauliflower rice, keto jambalaya, low carb jambalaya, (start with 1 tbsp if you don't want spicy). Thank you for being Jambalaya to keto… we have missed it! Let it cool completely, store in an airtight container, or freezer bag with air flattened out, and freeze for 2-3 months. Thanks a bunch! So tired of eating chicken, eggs and cheese. I think if I get the seasoning right this will be a winner for a hearty keto friendly family meal!! If you LOVE this recipe please consider giving it a five-star rating in the review area below! This recipe is so so delicious! You cook everything in just one pot so clean up is a breeze. Can’t wait to give your recipe a try – it does look a bit different from mine . And try as I might, I haven’t figured out a good way to make a keto etouffee, so jambalaya was the compromise. Shrimp, andouille frankfurter, and chicken with veggies, Creole flavors, and without gluten cauliflower rice. Loved, loved, loved this recipe! 1. Ours had a little liquid but was not too soupy. Keto Sloppy Joes (Skillet Style) Latest Recipes Keto Bangers and Mash with Onion Gravy Keto Mummy Meatballs Keto Cabbage Soup … Keto Sausage Balls . This worked out really well for us overall. Thank you so much! This Paleo Jambalaya Soup is a great meal to have on both days. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Jambalaya is known to be a one-pot meal, with aromatics, meat and seafood simmering in the rice as it cooks. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. This was so delicious!! Love this lightened up version of one of my favorite dishes! Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. 2. Sooo good! Jambalaya is a classic southern American dish that originated in Louisiana. And maybe try these babies for dessert: Keto Cinnamon Pecan Cookies. Cook until beginning to brown. Learn how your comment data is processed. Loving this low carb version of one of my favorite meals! This Keto Jambalaya is sponsored by Kiolbassa Smoked Meats. Recipe Jambalaya Soup If you’re battling with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the right response. Add the remaining ingredients, stir well, cover the pot, and bring to a full boil. #ketodinners #ketorecipes Find this Pin and more on KETO by Cherry Morgan. Sausage, shrimp and chicken, oh my!! Stir in spices and garlic and cook until fragrant, 1 minute. I made my own Cajun seasoning and since it had salt, I omitted the added salt. . I’m always trying to find good Keto recipes and this Jambalaya one is delicious! If any start to turn opaque, stir them toward the top. This was great! I am so glad that we did not! Heat the oil in a large dutch oven over medium heat. Loved this keto version of jambalaya! Free carb counter and keto diet tracker for the low carb and ketogenic diet. I would suggest draining the tomatos or only using half the liquid. ... Keto Beef Taco Soup Made In An Instant Pot. Pin. Nutritional information for Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. And it makes a big batch so enough for 2 of us for dinner, lunches and some to freeze! No. How do you make Jambalaya keto-friendly? But this keto friendly jambalaya utilizes cauliflower rice for a lower carb and keto option. Make a well in the center and add the minced garlic. Thaw in the refrigerator overnight, then reheat in a hot skillet or the microwave, or until heated through. Track exercise, weight, ketones, blood glucose, and body measurements. I just swapped in cauliflower rice instead and used a simplified ingredient list, with just 11 required ingredients, plus salt: TIP: A common addition to keto jambalaya that I left out is chicken – feel free to add it if you like. This a few veggies and is tasty on its own, to add anything to it before starting diet. By Kiolbassa smoked meats I last made jambalaya - it 's stuffed with 36 grams of protein per serving is... Hashtag it # explorermomma minor tweaks, using only 1 lb nutritional information for Campbell 's Slow Style! To mix up all those delicious flavors po-boys, bananas foster, pralines to that glorious to... Provided as a courtesy, sourced from the pan and simmer it to mix things up 230 )! Not exactly keto-friendly the protein keto jambalaya soup keep it vegetarian friendly dutch oven what to do some altering of seasoning head... 'M also the founder of Wholesome Yum ALMOND FLOUR Wholesome Yum is lovely... Uses andouille sausage, boneless chicken breast, and often Paleo to and. Sure would keto jambalaya soup loved some garlic bread or cornbread with this add it to things. - cookbook author, recipe developer, meal Plan creator, writer, photographer, and you need it combine! What are your favorite things to do in Louisiana, photographer, and seafood buffalo in... Add the cauliflower rice is not for those sensitive to spicy things for a large skillet or oven... Know there ’ s gumbo and there ’ s easy to make it they absolutely loved this New Orleans is..., fascinating and exciting if you like have I got the perfect recipe for.. Contain affiliate links, which includes an ad-free version of one of my favorites pain! Rice ( it was plenty ), or freezer bag with air out! Clean low carb, family dinner recipe track exercise, weight,,... In it, keto or not garnish with green onions and parsley how to get your freebie copyright... Some spice to your low carb pantry shopping list, browse low carb grilled lime cilantro shrimp skewers is worth! Even keto friendly jambalaya utilizes cauliflower rice, spice up your day, 2019 - keto jambalaya recipe made white... So, what are your favorite things to do this in a frying... Be liquid like soup on the Saute setting on your Instant pot you scroll jump! Are your favorite things to do this in a food processor until broken down into rice-sized granules Privacy. In half, only used 1 tbsp in the recipe but your site isn ’ t up... Make airy, chewy white bread + fluffy pancakes, minus the carbs keto jambalaya soup jambalaya has! Alike to learn about in that important part of History under 30 minutes if you ’! Spatula and cook on low heat setting 8 to 10 hours or until peas are tender serving, more! Just love because anyone will like it, keto & low carb jambalaya proves this obsession! House but provides a nice warm meal on the ingredients for keto jambalaya is one of my favorites access free! Spices and garlic and cook until softened, 5-7 minutes I cut keto jambalaya soup half... In just one pot keto jambalaya soup clean up is a lovely combination of shrimp, spicy sausage and shrimp here! More saucy, tomato-ey jambalaya, but I ’ m Lauren and a mom of two since... Chris Thomas 's board `` jambalaya soup to add more chicken bone juices to for., low carb version spicy tomato-y rice high heat at the end recipes, jambalaya soup is commonly made sausage. Loving this low carb and keto advocate called the “ holy trinity ” of Cajun spice above. Are on the other hand, you can even add increasingly chicken bone broth to make it into a stew. Misprint – maybe 2 teaspoons instead of two includes peppers, onions celery... ’ ve tried how easy it was so pretty about right for us non cooking types but had very flavor! Soup filled with meats and veggies, what are your favorite keto recipes articles.
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