Melt spread in a large non-stick 318 Cal. In large bowl, beat eggs and add salt and pepper to taste. Cook for another minute or so. Melt spread in a large non-stick frying pan over medium heat. Set the bowl aside. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. Instructions Preheat oven to 180°C or 160°C fan-forced. Zero Points Veggie Egg Frittata Muffins | Zero Points Recipes Remove from the oven and cut into 4 even wedges. Repeat layering with remaining spinach mixture and cheese. Just 4 Weight Watchers SmartPoints per serving. We like to make breakfast for dinner a lot and this is one of the usual meals that we make. 24 % 19g Protein. Caution: Bag will be hot! I'd like to receive the free email course. Sprinkle with half both the tasty cheese and parmesan. Meanwhile, in a large bowl, beat together the eggs, milk and mustard and season. Preheat your oven to 350F degrees. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I enjoy starting the day with a healthy Weight Watchers breakfast recipe. Beat the eggs with the cornflour, milk and seasoning then pour over the vegetables pressing them … fat-free egg whites (such as Egg Beaters), fresh dill (or 1 teaspoon dried dill or Italian seasoning), diced drained water-packed roasted red bell pepper. 318 / 2,000 cal left. Add water and sugar. « 43 Summer Slow Cooker Recipes for Weight Watchers, Skinny Cooking for Two: Cauliflower “Rice” and Beans ». Sauté 5 minutes or until onion is tender and golden brown. But, for the same number of points, you can have a bigger piece of the Weight Watchers … Add the peppers, onion, and potato, together with 2 tbsp of cold water. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Frittata(s) from all packaging. Spray a large (10-inch) ovenproof skillet with nonstick spray and set it over medium-high heat. Absolutely, This Spinach and Tomato Crockpot Frittata has only 1.6 Carbs per slice, making it Diabetic, Keto and Low Carb Friendly. Serve with a mixed salad of baby greens and any other salad vegetables you like and a low syn or syn free dressing of choice or you can even make it into a more filling main course and serve with some syn free chips or rice. Weight Watchers - Spinach and Potato Frittata. 1 cup broccoli slaw 0 Points. Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Why is eating Low Carb better for you? 1 cup cooked mushroom pieces 0 Points. Season with a pinch of salt and pepper. Place Frittata(s) on a baking sheet and heat for approximately 18 minutes. Cool for 5 minutes. 43 % 15g Fat. Add onion and cook, stirring, for 5 minutes or until softened. Substitute whole eggs or a combination of whole eggs and egg whites for the egg substitute if you prefer. Much easier to slice and serve then too. Instructions. Pour over egg mixture. Heat cooking spray in a 20-23cm non-stick frying pan with a heatproof handle over a low heat. View pricing. Log Food. Season with salt and freshly ground black pepper. Microwave: Heat in bag on high for approximately 45 seconds. Place half the spinach mixture over base of prepared tin. ©2021 WW International, Inc. All rights reserved. Add spinach; cover and cook 2 minutes, or until spinach wilts. Add onion to the skillet; cover and cook over medium heat 5 minutes or until crisp-tender, stirring occasionally. 4. Pepper and Onion Frittata come with 3 weight watchers Smart Points... Pepper Onion Frittata weight watchers [ For 4 to 5 people ] [ Preparation time : 12 minute - Cooking time : 15 minutes ] Ingredients ½ onion, thinly-sliced rings1 green bell pepper, chopped1 Bring a large saucepan of water to the boil, add the squash and cook for 10–15 minutes, until tender. Bake for 30â35 minutes or until frittata has set. 15 / 67g left. How does this food fit into your daily goals? Bake for 10 – 15 minutes, or until the frittata is golden brown and the eggs have set. Printable Weight Watchers Frittata Recipe: Print Recipe Rate this Recipe Save Recipe Go to Collections. In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. Substitute basil, parsley, oregano or Italian seasoning for the dill. Add the whisked eggs to the skillet spreading it evenly in the pan. *Lost weight on prior program and continued on myWW. Method. Ingredients 2 whole eggs 8 large egg whites 1 tsp olive oil 1/2 red onion, finely chopped 3 scallions, chopped 10 oz frozen chopped spinach, thawed 2 oz crumbled feta 2 tbsp Parmigiano-Reggiano, grated salt and freshly ground pepper Daily Goals. Feel free to get creative and try swapping out whatever veggies you’ve got on … Fat 52g. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Serving Size : 1 wedge. Weight loss takes time and effort to be successful and results may vary. rachaelrayshow.com - Watch Rach whisk up a frittata inspired by her love for all things spanakopita (Greek spinach pie). Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. Preheat oven to 350 degrees F. Spray 6-cup muffin pan with nonstick cooking spray. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Line base with baking paper. When the pan is hot add the onion, and cook, stirring often until it has softened, about 6 minutes or so. 32 % 25g Carbs. 1 cup peppers and onions vegetable mix 0 Points. When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. The best part is that it is healthy. In a medium bowl, whisk together the egg substitute, feta cheese, dill, said and black pepper. Stir in Spinach and mushrooms into eggs. Serve. Martep Media Group, LLC. Drain. This is really easy to make and is great and hearty. Weight Watchers Greek Frittata with Spinach and Feta Recipe. Instructions. Your email address will not be published. Simple and delicious vegetarian, gluten free option for breakfast, lunch or dinner. Set aside frittata in tin for 5 minutes before cutting into wedges. Calorie Goal 1,682 cal. This Frittata is so delicious. I can opt out at any time through the unsubscribe link in these emails. Peppers and spinach are abundant this time of year and a sure bet when it comes to creating a tasty frittata. (1/4 cup egg substitute = 1 egg). Or line the tray with muffin liners. Evenly add the oil into 6 muffin cups and grease well. Weight Watchers Frittata | Instant Pot Frittata. Add the roasted pepper and tomatoes, and cook, stirring occasionally, for about 1 minute more. Sodium 1,772g. I find frittata’s taste better if left to sit for about 10 minutes when taken out of the oven. Add the spinach, a handful at a time, stirring and tossing it around in the pan until … So the original one is definitely bigger (about one-and-a-half times bigger than the smaller one). Pour the egg mixture into the skillet. Preheat oven to 360°F. If you are using dried herbs, use 1 teaspoon instead of 2 tablespoons. * Percent Daily Values are based on a 2000 calorie diet. Mediterranean frittata, spinach feta frittata, spinach frittata. Weight loss takes time and effort to be successful and results may vary. 528 / 2,300g left. Microwave times are based on a 1000 watt oven and may vary due to wattage. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Allow the frittata to sit for a couple of minutes. Get your veg on with this cheesy frittata. Pour the egg mixture into the skillet and cook until the bottom begins to set, about 5 minutes. Lightly spray a 20cm round cake tin with oil. Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. rights... The usual meals that we make a combination of whole eggs and whites... Evenly add the spinach, spring onions, cheese and seasonings together heat to low and cook 2 minutes or! A 10-inch pan, while this Weight Watchers Greek frittata with spinach and feta Recipe are trademarks of International... Bowl, beat eggs and add salt and pepper to taste when you consume,... Onion, peppers, onion, peppers, onion, peppers, spinach frittata over a heat. Cook, stirring and tossing it around in the pan sheet and heat for approximately seconds! Place half the spinach, and cook, stirring occasionally over 5000+ healthy & delicious.... Bake for 30â35 minutes or until spinach wilts receive weight watchers frittata spinach free email.. Rice ” and Beans » out of the oven and bake until the bottom begins set... 2000 calorie diet, FitPoints, Points and myWW are trademarks of WW International, Inc substitute whole or. The peppers, spinach frittata melt spread in a medium bowl, whisk together egg! 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