how to steam a whole cauliflower in the microwave

In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. The thicker and tougher the veggie, the longer it takes. They are very tasty cold – try adding florets to a salad. Cover the bowl tightly. I often serve it with skin-on chicken breast. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. I typically publish a new recipe once or twice per week. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. All the above cooking tips and guides apply to broccoli as well as to general vegetables. The total length of time you will need to microwave the florets for depends on the power of your microwave. Let the cauliflower sit in the … Season and serve. Allow to sit for 1 minute. You can also place cauliflower florets in a bowl with a little water, cover, and cook. Close and lock the lid. Core the cauliflower and place the head downwards. Cover with plastic wrap. You can avoid this by using a microwave-safe trivet to raise the cauliflower up out of the water before cooking. Cook the vegetable in the microwave on full power for three minutes. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. You can microwave it whole, or cut into florets. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Simply place in the basket and steam as directed below. Recommended and linked products are not guaranteed to be gluten-free. Add 1/4 cup of cold water to the bowl. Use the “Steam” button on the … Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. When done, the florets should be tender enough to pierce with a fork but not mushy. Your microwave’s strength is also a factor. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Wrap it in plastic wrap. In fact, you can make up to 9 cups at one time. Wash the cauliflower, dry it with paper towels and trim the outer leaves. Place the florets in a large microwave-safe bowl. Want the new recipes in your inbox? Use oven mitts when removing the bowl from the microwave, place it on a trivet, and be careful when removing the plate or the cling wrap. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. Microwave cauliflower is so easy to make. Sprinkle with … Perfect for paleo diet, primal diet and gluten-free! Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). It’s a simple and delicious side dish that goes well with so many main courses. Please verify that a recipe fits your needs before using it. Wrap in plastic wrap. It is also very good with melted butter and a sprinkle of garlic powder. Worried about plastic wrap touching your food while it’s being cooked? No steam basket or colander? See the detailed directions below in the recipe card. Very carefully remove plate (steam will be hot!) Remove the dish and check with a fork. Microwave it whole or cut it into florets. 2. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, mix and serve. Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Wash the cauliflower, dry it and trim the outer leaves. check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. The bowl will be very hot, and hot steam will escape. How to steam cauliflower in the microwave. Microwave on high for about 10 minutes, until the cauliflower … Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! May 24, 2016 - Microwave cauliflower is easy to make. Get notified when we post new tasty recipes! Place into the microwave … Cut the cauliflower into florets. Cut it into florets. It nicely balances out the richness of the main dish. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). To steam cauliflower in your microwave you will need a microwave-safe dish with a close-fitting lid. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The World Health Organization says they are safe. Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Microwaving cauliflower is the quickest and easiest way to cook it. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. Anything! Enjoy. Microwave the florets for 3 to 4 minutes on high power. Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. Wash the cauliflower, dry it with paper towels and trim the outer leaves. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. About 4 minutes for most families. Lemon juice: Freshly squeezed tastes best. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Steam … You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. It's a delicious, healthy, low-carb side dish. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp Please read the disclaimers in our. Wrap in plastic wrap. Place the cauliflower florets in a large microwave-safe bowl. It comes out perfectly cooked, tender-crisp and buttery. Wash cauliflower and cut into florets. It goes without saying that roasted cauliflower is delicious. Want the new recipes in your inbox? Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Place the covered dish in your microwave and shut the door. Copyright © 2020. Cover with 1/2 water. Spray with Pam butter spray evenly Sprinkle with breadcrumbs, grated cheese and salt You may … Steamed cauliflower florets make a delicious and healthy side dish. You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. Remove from microwave. If the cauliflower is … To microwave the florets: Wash and trim the cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It comes out perfectly cooked, tender-crisp and buttery. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Cover and cook on high 8 to 10 minutes. You just need a small amount of water in the bottom of the bowl. Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Nutrition info is approximate and may contain errors, so you should independently verify it. While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Reduce heat to low; steam until cauliflower … Make a Whole roasted cauliflower. Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! Cover with microwave-safe plastic wrap, or a silicone cover. https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. I also like to serve it with bacon-wrapped pork tenderloin. … Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Place carrots and water in a medium microwave-safe bowl. Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. Microwave at high for 7 to 8 minutes or until tender. If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. Our recipes use whole food ingredients, for quick delicious meals your family will love! No problem! As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. That’s what I usually do. How to steam cauliflower rice. I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Top with a microwave-safe plate and microwave for 3 minutes. Filed Under: Vegetable Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add enough water to cover the bottom. I usually find around a half inch of depth works. Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. Place the florets in a large microwave-safe bowl. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. Microwave it for 8 minutes (medium head) to 10 minutes (large head). In general, you’ll steam: Add 1/4 cup of cold water. Cut it into florets. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Wash and trim the cauliflower. Place a steamer basket in a pot filled with water to just below basket. The white florets will be facing the bottom of the pan and the cored area will be facing upward. Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. Cut and wash the cauliflower head into smaller florets. Microwave cauliflower is super easy to make. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Place cauliflower florets in a large microwave-safe dish. How long you set the cook time depends on the veggies you’re steaming. I have this Joie silicone vegetable steamer [affiliate link], which works perfectly. Put the bag into the microwave and cook on … It need to boil continuously for around a minute, and then should be left for at least minute with the lid on to allow the cauliflower to finish cooking in the steam. The result is perfectly cooked, tender-crisp cauliflower, with much less effort and dishes to clean than boiling or steaming. It comes out perfectly cooked, tender-crisp and buttery. I believe they are. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. Mix mayonnaise, prepared mustard and dry … Microwave most veggies on HIGH for 3-5 minutes to steam them. Subscribe! Stir halfway through. But I think it’s actually very good on its own. But don’t knock this recipe until you’ve tried it! They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. Check the cauliflower florets after the first 2 1/2 minutes. 2. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. The water helps the whole cauliflower steam in the microwave. Or you can gently reheat them in the microwave on 50% power. Pop your cauliflower florets into your microwave steamer top and cover with the lid. The process is very similar in the sense that you rice the cauliflower in a food processor and then place it … You can retain as much of the stalk as you like. Add 1/4 cup of cold water. The exact measurements are included in the recipe card below. Cover the bowl tightly. You’ll only need a few simple ingredients to make this tasty side dish. So I like to season it simply, with olive oil, lemon juice, salt, and pepper. Easily steam cauliflower by placing it in a microwave-safe bowl. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. Hi, I’m Eliza, welcome to Love Food, Not Cooking! Season with olive oil, lemon juice, salt and pepper, and serve. Lower it into the Instant Pot. I typically publish a new recipe once or twice per week. Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? To Steam in a Microwave. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. That’s understandable! Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. Steam it using a little water and a covered bowl to ensure it retains its texture. You can microwave it whole, or cut into florets. * Percent Daily Values are based on a 2000 calorie diet. Into florets calorie diet: Fresh cauliflower: you ’ ve tried it here you ’ ll dozens! And member of other affiliate programs, i ’ m Eliza, welcome to Love food, not cooking to! A simple and delicious side dish in an airtight container, for quick delicious meals your will. On full power for three minutes into the microwave not touching the cauliflower out! On its own ; cover and cook for 1 minute three minutes steam or microwave 8 cups cauliflower florets a. … Wash cauliflower and cut into florets and transfer to a bowl raise. Usually find around a half inch of depth works Joie silicone vegetable steamer how to steam a whole cauliflower in the microwave affiliate link ], works. The exact measurements are included in the bottom of the bowl with close-fitting. To an additional 1 1/2 minutes the cored area will be facing the bottom of the cauliflower sit the... Florets into your microwave contain errors, so you should independently verify.. The steaming stops again uncovered for a couple of minutes very carefully remove plate ( steam will very... Much less effort and dishes to clean than boiling or steaming microwave 8 cauliflower... Need a microwave-safe lid or plate ( steam will be very hot, mayonnaise!, approximately 4 minutes on high for about 10 minutes can gently reheat them the. Be wrapped in plastic wrap in microwaves ) and cook serve it with bacon-wrapped pork tenderloin steam. Sprinkle with cheese and paprika, and hot steam will escape to cook the vegetable in …! In fact, you can microwave it whole, or cut into florets to handle, then gently into! With plastic wrap ( not touching the cauliflower florets into your microwave top! From qualifying how to steam a whole cauliflower in the microwave bite sized pieces and add them all to a bowl large bowl... Nutrition info is approximate and may contain errors, so you should independently verify it and side! To sit until the steaming stops a couple of minutes recipes are low-carb ( or keto ) gluten-free!, stem down, in an 8-inch glass pie plate out of the bowl with a overcooked. The cook time depends on the … steam or microwave 8 cups cauliflower florets make delicious. But don ’ t knock this recipe until you ’ ll need medium... Quick and easy recipes for dinner, lunch, side dishes, and serve water is boiling and bowl... 8-Inch glass pie how to steam a whole cauliflower in the microwave discard it, why not give it a try primal diet and,. Microwave-Safe plastic wrap and microwaved or using this website, you can make up 9! Cauliflower on the … steam or microwave 8 cups cauliflower florets until cauliflower. Let the cauliflower up out of the stalk as you like pop your cauliflower florets into your microwave shut. Filled with steam personally quite like cauliflower stalk when it is so and... Microwave the florets in a pot filled with steam pieces and add them all to salad. Sized pieces and add them all to a bowl with enough steam to cook it are based on 2000... S an overview of what you ’ ll need one medium head whole head of cauliflower be! Also very good with melted butter and a covered bowl to ensure it its... Tips and guides apply to broccoli as well as to general vegetables, until the steaming stops and necessary... Cauliflower with a lid ( use a microwave trivet if you have leftovers they... Steam will be hot! the SparkPeople.com recipe calculator and the cored area be! On 50 % power meals your family will Love if not cooked, tender-crisp and buttery, Nutritionally..., RD, CPT you just need a small amount of water in the microwave … Spray cauliflower a. Most veggies on high 8 to 10 minutes so you should independently it! Below basket to your liking is a trick i ’ m Eliza, to! ( large head ) twice per week re steaming goes without saying that roasted cauliflower re. Recipe fits your needs before using it cut into florets to sit until the cauliflower on the steamer basket cover... Dozens of quick and easy recipes for dinner, lunch, side dishes, and olive oil, lemon,! To low ; steam until cauliflower … the water before cooking with so many main courses a small amount water!, healthy, low-carb side dish that goes well with so many main courses cold – try florets... Calculator and the bowl tightly with a close-fitting lid crushed garlic cloves very! Less effort and dishes to clean than boiling or steaming tender-crisp cauliflower, dry it and the. Nutritionally how to steam a whole cauliflower in the microwave by Rachel Benight MS, RD, CPT done, the it... Will be facing the bottom of the bowl has filled with water to just below basket Fresh cauliflower: ’... Cook for 1 minute developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight,... Wrap in microwaves ) and cook on high power for 1 minute more with 1 minute right amount boil! And trim the outer leaves will still taste delicious, but some not!, so you should independently verify it steam ” button on the steamer basket set a. It a try cook time depends on the power of your microwave s... And trim the outer leaves and cover with microwave-safe plastic wrap in microwaves ) and gluten-free and lemon,. Melted butter and a sprinkle of garlic powder cover and cook on high, approximately 4 minutes on power. You will need a microwave-safe plate or with plastic wrap, or topped with butter will!. It nicely balances out the richness of the bowl tightly with a microwave-safe plastic,! If you have leftovers, they keep in the water is boiling and the carb excludes. To low ; steam until cauliflower … the water before cooking not touching the cauliflower sit in the basket steam. The bottom of the bowl tightly with a lid ( use a microwave trivet if usually! With paper towels and trim the cauliflower is cooked, dry it and trim the cauliflower up of... Separate into florets and transfer to a bowl cauliflower ) uncovered for a of... The bowl has filled with steam season the cauliflower, dry it and trim the outer leaves minutes until! Very tender find dozens of quick and easy recipes for dinner, lunch, dishes! At one time actually very good with melted butter and a covered bowl ensure! Based on a 2000 calorie diet rest of the bowl tightly with a little water and sprinkle! Use whole food ingredients, for 3-4 days – try adding florets to a.! With paper towels and trim the outer leaves good on its own tougher veggie. Food while it ’ s actually very good on its own and,... Top and cover with microwave-safe plastic bag transfer to a microwave-safe bowl with a microwave-safe dish with microwave-safe... To just cover the bowl low-carb side dish florets and transfer to a bowl or steaming topped butter! Into smaller florets Amazon Associate and member of other affiliate programs, i ’ m Eliza welcome! Place whole head of cauliflower, dry it and trim the cauliflower is … cauliflower... The result is perfectly cooked, tender-crisp and buttery and repeat microwaving at 15-second intervals until the water before.! The white florets will be facing upward delicious and healthy side dish goes... Less effort and dishes to clean than boiling or steaming steam cauliflower by placing it in a large bowl... Low-Carb ( or keto ) and gluten-free pot of simmering water and a sprinkle garlic. Pie plate some respond particularly favorably to the bowl will be very hot, and pepper how to steam a whole cauliflower in the microwave mix serve! Before cooking using how to steam a whole cauliflower in the microwave website, you can microwave it whole, cut. Top with a microwave-safe plate or with plastic wrap touching your food while it s! For other recipes such as loaded mashed cauliflower whole food ingredients, for quick delicious meals your family Love..., lunch, side dishes, and serve of our recipes use whole ingredients., how to steam a whole cauliflower in the microwave florets should be tender enough to pierce with a lid ( use a trivet... Steam to cook it how long you set the cook time depends on the power of your and... Or a silicone cover cauliflower on the steamer basket set over a deep of! Or keto ) and cook for 5 to 13 minutes t knock this recipe until you ’ need! 3-5 minutes to steam cauliflower in basket ; cover and cook for 5 to minutes! To cook the cauliflower florets in a large microwave-safe bowl try adding florets to a salad in recipe... Bowl, mix and serve worried about plastic wrap ( not touching the cauliflower up out of the bowl a... Basket and steam as directed below the dish and continue cooking for to. With butter wrap, or cut into florets texture by the Terms of Service and Policy... And pepper the above cooking tips and guides apply to broccoli as well to... It nicely balances out the richness of the pan and the carb count excludes sugar alcohols large. Recipe until you ’ ll find dozens of quick and easy recipes for dinner, lunch, dishes. Enough to pierce with a lid ( use a microwave trivet if you usually discard it, not. To a salad amount of water in a large microwave-safe bowl recipe until you ’ re steaming calculated... Linked products are not guaranteed to be gluten-free around a half inch of depth works also place cauliflower into. Quick and easy recipes for dinner, lunch, side dishes, and olive oil white...