So easy and perfect for before or after a workout. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. They are soft, chewable, and utterly addictive. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Home » Recipes » Peanut Butter Protein Balls. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! low in calories, kid-friendly and very satisfying. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. I love to use spices that promote good health, so I also added some Ceylon cinnamon. Peanut Butter Protein Balls Recipe. They are also super easy to make, with few pantry ingredients and no equipment needed. Peanut Butter Protein Balls. I’ve decided that my … © Copyright 2016 - 2020 Natalies Health. For those in Aus, I used Natures Way vanilla protein (vegan) and it’s so good. Add a teaspoon of water at a time until your protein balls stick together to form a ball! You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Easy to make was a bonus but overall its a pile of peanut butter. They’re perfect for a quick snack or for after a workout! I love a quick and easy snack that is full of wholesome ingredients. No bake Peanut Butter Protein balls are the perfect on-the-go snack! Combine peanut butter and honey and stir until smooth. Refined sugar-free, vegan, gluten-free. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Also, these Peanut Butter Protein Balls are the blast! Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. I’ve made this twice already and can’t get enough! Don’t skip it! REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. I hate cleaning that blade . Of course, I added a splash of vanilla too, just to make these beauties more irresistible. And our fridge is full of fresh fruits, salads, and healthy spreads. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Just be sure it’s DRIPPY. . Or? Not junk snacks, comfort foods, and no sugary sweets. This swap makes these protein balls very macro friendly. FOR GLUTEN-FREE: Use certified gluten-free oats. Mix using spatula or, Add in oats, protein powder and ground flaxseeds. They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. That may seem like a lot of calories … Everything about these Peanut Butter Protein Balls is absolutely amazing. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Bulletproof Vanilla Collagen Protein Powder. Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Use a wooden spoon or your hands to mix the dough together. My oldest is heading to high school and my youngest is goingContinue Reading Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Protein balls … Which is very unusual but completely understandable considering the current situation. These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. If your protein balls are not sticking together you probably need to add a little bit more moisture. Substitute HONEY with maple syrup or date syrup. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. That's our secret! To sweeten these protein balls, I used raw honey. Comment document.getElementById("comment").setAttribute( "id", "a43dec0d1a211f640cb7d6a00b4b1a77" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Recommended serving size is 2 balls. When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. This recipe is also freezer friendly! Way less clean up too! Snacking is a normal body reaction to mental exhaustion. These are delicious! REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. … Dairy-Free Peanut Butter Energy Protein Balls. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! As … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … If peanut butter is too hard, microwave it for a few seconds to soften. Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! Let’s go over everything you need for these protein balls. Could I sub flax seeds or something for chia seeds? These protein bites are made with peanut butter powder instead of full-fat peanut butter. I have always been a gym rat. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Have one protein ball as a snack, for breakfast, or right after a workout. Use natural soft peanut butter. Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Really easy to make and for a quick snack/breakfast. These delicious peanut butter date energy balls are made without a food processor! no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! long. In a large mixing bowl add honey, peanut butter and vanilla. Honey- Honey is both the sweetener and the glue that holds these balls together! Repeat with remaining dough. There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! These were the BEST protein balls I have ever eaten! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. are a simple snack that is both satisfying and good for your health. Please know that I only link products that I recommend. There’s no one flavour that’s overly dominating as such – it all balances perfectly! These Peanut Butter Protein Balls are a simple and delicious snack that also satisfies your chocolate cravings. Start with preparing and measuring all ingredients using. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. No protein … YUM! You can pulse once or twice if it … I started playing volleyball … These peanut butter protein balls are low-carb but they are NOT low-calorie. Stir together the oats, cocoa powder and protein powder in a large bowl. These Peanut Butter Protein Balls are a healthy snack that remind me of cookie dough, only more filling. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they’re a great pick me up and snack for on the go. « Foods You Need To Stop Buying At The Grocery Store. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Form and roll dough … Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. 5 Secrets to Healthy & Delicious Smoothies Nutty, sweet, and utterly delicious, these. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. They’re little energy balls wrapped up into bite sized peanut buttery snacks. You don’t need a food processor to mix these bad boys up. Store them in an air tight container in the freezer for up to 2 months. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. We're both looking for some easy snacks, and that happens a few times throughout the day. This will be a hit in the kitchen when I make one. Substitute PROTEIN POWDER for collagen powder. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Look no further than this chocolate peanut butter protein balls recipe. I love that you don’t need any special equipment to make them– just a bowl and a spatula for stirring. Add chia seeds and flaxseed with the wet ingredients if desired. Your email address will not be published. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Crunchy won’t work well here. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! They will still taste amazing! Using clean hands, knead dough in bowl a few times … With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! I just omitted the protein powder and they turned out great! We are BIG fans of protein balls here on Fit Foodie Finds. To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. Makes 22 bite-sized balls. It’s creamy, rich, and sweet, but only has one gram of added sugar! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. 5 Ingredient Peanut Butter Energy Bites These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Just have chalky protein balls with a big glass of water! Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. This field is for validation purposes and should be left unchanged. Keep covered in air-tight food container in the refrigerator for up to 7 days. More about me! There are about 141 calories per ball! She's passionate about helping others to live healthier and fulfilled lives. Goes really well in these balls. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … Right?! You'll eat one or two, and you will fill full and happy. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Prepared with by Natalie. Great recipe! Well, of course you do! I didn’t think so. Our best tips & recipes to perfectly sublime smoothies! I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. Lin has a passion for food and an incredible palate. Generally, we use dates in our ball recipes which requires a food processor. These Oatmeal Peanut Butter Protein Balls are the perfect healthy snack! I must admit those peanut butter protein balls really saved my day, because they are lower in fat than dark chocolate or my superfood chocolate candies that I used to grab so thoughtlessly. Made these today with chocolate protein powder and LOVED how easy and good this recipe is. Depending on how drippy your peanut butter is, you’ll need to add more or less water. When you need a sweet treat to kick that craving but you don’t want to load up on naughty sugars, bliss balls are there for you. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Amazing! 62 Comments. no-bake and made with only few simple pantry ingredients. https://www.yummly.com/recipes/honey-peanut-butter-protein-balls What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? Loaded with protein, fiber and healthy fats to keep you … Mix everything together using spatula. These were nothing great. We love to mix up a double batch of balls and have them on hand all week long! Thanks for sharing the snack. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! Required fields are marked *. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. Getting the mixture to combine takes a little arm muscle and … These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. You should get somewhere between 14-16 balls. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Next stir in the peanut butter, honey, chocolate chips and vanilla. Not having to get out and clean the food processor is $$. Makes 22 bite-sized balls. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. But very satisfying so you won't find yourself eating a whole bowl. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. Yes please! A nutrient rich, filling snack. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. None in my house! Just remember that each ball has 114 calories so don’t go crazy and eat them all in one sitting if your goal is weight loss. When my kids love it, too! They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Store in the refrigerator for up to a week or in the freezer for up to 3 months. How do you guys handle being locked inside a house and snacking? Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Your email address will not be published. Recommended serving is 2 balls. Today is a huge day for me. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Add the mini chocolate chips! Yep that’s right, you can make them with zero fancy equipment. Thank you for supporting Natalie’s Health! (1) Healthy omega's from nuts and seeds give brain a needed energy boost. Peanut Butter Protein Balls are made with wholesome, gluten-free ingredients like oats, honey, chia seeds, protein powder, and more! Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins Sweet, chewy and creamy, and flecked with crunchy peanut … Roll into balls until all dough is gone. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Mix using spatula or whisk until you get nice tick and sticky mixture. At this point, begin to add water by the teaspoon. Thank you so much, would definitely make again! These super easy and … Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? These clean energy bites only require 4 ingredients and are the perfect snack idea. Protein balls are good for you if you eat them in moderation! She actively coach and writes about healthy lifestyle. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Our best tips & recipes to perfectly sublime smoothies! Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! Optional: Stir in the chopped peanuts, if you like a little crunch. HOW TO MAKE PEANUT BUTTER PROTEIN BALLS In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Natalie hopes to empower people to take charge of their well-being. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Mix everything together using. Yes is the short answer to this question. ). These healthy oatmeal peanut butter and protein balls turned out super delicious, and they where pretty easy to make. Usually, to make energy balls, you would need a food processor. Method. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! What I love even more? She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. Our Peanut Butter Bliss Balls are made up of oats and honey – then we add organic choc-chips and peanut butter to the mix, making these our fave go-to healthy snack or even brekky on the run! Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! 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