is multigrain bread healthy

"Wheat bread" or "multi-grain" is not necessarily a whole-grain product. Often multigrain bread is made from white flour with some added grains. Multigrain bread simply means the bread has more than one grain. Downsize. Multigrain. When bread is labeled as “multigrain” it means it’s made from multiple (or many) types of grains. Rye and multigrain bread both supply about 1 milligram of niacin, which supports healthy skin and digestion, per serving. Whole-grain bread contains all the parts of the grain – the endosperm, bran, and germ, whereas Multi-grain bread may not have all these. Multigrain, whole-grain, sourdough, wholemeal, rye and low GI breads are considered to be the healthier bread options – but do you know which one is, in fact, the healthiest? The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. If you like a variety of nutrients and textures, multigrain is a good option. Learn the good & bad for 250,000+ products. A slice of multigrain bread contains 0.7 milligrams of iron. Despite this, multigrain breads tend to have more fibre and a lower GI than white bread… White bread is made from highly processed white flour and added sugar. Iron promotes a healthy immune system and helps transport oxygen throughout your body. However, Multi-grain bread is made of different type of grains fused together in the flour. Personalized health review for Arnold Bread, Multi-Grain: 110 calories, nutrition grade (A minus), problematic ingredients, and more. So make sure that your bread or bread product says it is 100% whole wheat or 100% whole grain rather than just "wheat bread" or "multigrain bread". 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