Yet a commonality among most recent Should I Bulk or Cut? A skinny-fat beginner could actually do the same if they preferred to. Watch your carbs and consider a tad more protein. When breaking out of the skinny-fat trap, patience is the name of the game. 104. 569 views This is a way of estimating your body fat % based on your height and weight. Cut Cutting is a term used to describe a fat loss phase. To be clear, a “skinny-fat” intermediate or advanced trainee within these body fat ranges should still bulk or cut. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. Also how accurate is your calculator compared to IIFYM? 33.2k. Put another way, don’t be afraid of temporarily being too fat or too skinny – you will be able to lose the extra fat or build more muscle in a future phase of your training. The reason why this is such a tough decision for most skinny fat guys is because: A) Any time a person tries to add a significant amount of muscle to their frame, they’ll always gain some additional body fat with it. When you’re cutting, you’re trying to reduce calories and body fat to show off the muscle you’ve been building over time. No point on cutting when there's so little muscle to show, with all due respect. I was scared of bulking for a while, afraid of bulking and getting skinny fat again, but I rationalized it with the fact that I NEEDED muscle and weight. Then maybe cut. The reason why I wasted so many years of my life is because I was confused. They can do both at the same time by culking -- here's how. Starting With A Bulking Diet. A lot of people on here will tell you to bulk and get stronger, then cut. Always been a VERY skinny guy. How did you get this measurement? The goal here is to gain muscle mass while keeping gains in body fat to a bare minimum. I'm also hoping to get some noob gains along the way. hide. Sorry, this post was deleted by the person who originally posted it. Some people are naturally heavier or have gained a significant amount of muscle mass to be considered ‘overweight’ according to the scale. If you’re self-conscious about body fat, that direction should be to lean down. If you’re skinny fat, it’s only effective if you’re also a complete beginner to strength training. share. while doing mildly intense yoga 2 times a week, should I be eating for bulking or eating for cutting in the process? Should a skinny fat guy start with a bulk or cut? You decide to cut, you get too lean, and then you eat your way back to your original level. Try the Maximuscle 4 week bulking diet plan. My skinny fat diet & skinny fat workout plan. . At 6'0" 138#, even skinny fat, I recommend bulking first and cutting in time for next summer. In general I prefer bulking, not much of a low carb fan and stuff... 228. Put another way, don’t be afraid of temporarily being too fat or too skinny – you will be able to lose the extra fat or build more muscle in a future phase of your training. You decide to bulk, you get too fat, then you cut down back to your original level. There's no obvious beer belly. 02-17-2016, 08:44 AM #3. Basically how should I approach starting off in a 3 day split mid day through a week? There is no such thing as "taking protein." I absolutely have extra chest/stomach fat that your prototypical 140lb skinny guy doesn't have, but I … If you don’t have a lot of muscle, it’s possible to look skinny fat, even if your body fat percentage is relatively low. There’s a worry for being underweight, which is a viable concern. And this causes the dreaded feeling of: “To fat to bulk, to slim to cut” 7 7. comments. Turn one way in an attempt to bulk up and further fat forms. if you wanna bulk and gain muscle then go ahead. Skinny Fat Calories For Option 1 – Cutting First. Bulk Bulking is a term used to describe a muscle building phase. Much happier now. Do whatever matches your goals. However, over the past 2 months I lost control of myself and lost all of my gains while gaining a decent amount of fat. I posted a pic of myself on a different sub reddit a while ago, saying how I felt skinny fat. The state of your body is determined by the signals it’s sent from the external environment. Think Skinny Fat, think Dad Bod. Productivity. The more mass you have, the more calories you need to maintain that mass. Created Apr 29, 2013. 30 comments. Couple of years later I went back to my original size. One of the biggest struggle we who start of with the skinny fat physique experience is the following: That we need to both build muscle and lose fat to look great. Bad things … Jun 1, 2007 #1. I was discouraged and gave up. Problem is i am around 20% and a i read here a bulk should be sgatarted about 10-12%. My best advice for most people would be to cut until you’re lean enough to have some definition in your midsection, around 10-12% body fat for men and 16-19% for women. Hence you burn more calories with more mass! The Skinny Fat Workout Plan. Typically a skinny-fat guy has the following physical characteristics: Man boobs or puffy nipples. BoC. i am very fat know i dont want to big fater. You just entered the hall of failure. fat ectomorph ,bulk or cut ,should i bulk or cut ,skinny fat bodybuilding ,what is skinny fat ,skinny fat recomp ,bulking or cutting ,skinny fat build muscle ,skinny fat cut ,skinny fat nutrition ,skinny fat reddit ,skinny fat meal plan ,skinny fat. View Comments. Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! As a skinny fat guy myself, I understand the reasons for bulking first, but I personally chose to cut. The BMI scale works for the general population, however, there are always exceptions. I plan on following this weight training program, http://kinobody.com/workouts-and-exercises/daniel-craig-skyfall-workout/. Before I was able to keep my gut in check by going to the gym pretty consistently but not taking it too seriously. What usually happens, especially if you’re of the skinny-fat type, is that you gain too much fat or lose too much muscle. Especially when it comes to guys (I say guys but yes, girls too -- even though this sub is predominately men) who are skinny-fat. The FFB [former fat boy]: You’ve lost the excess fat, but you’re also lacking sufficient muscle mass. 48. But for the skinny-fat guy who’s new to fitness, it’s possible to do both simultaneously. Undergo a long term lean bulk that lasts several years, then attempt a cutting diet to get rid of any extra fat. Bulk. I was at 150 lbs with 23% body fat. You decide to bulk, you get too fat, then you cut down back to your original level. Bulk and then cut, or cut and then bulk. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. BMI stands for Body Mass Index. Skinny fat is the physique where someone looks skinny with a shirt on but fat with a shirt off. Bulking back up keeping the body fat low. 2. Or use used skin fold callipers, But at such a high body fat its not recomended. Clean bulking will slightly add some fat, but with noob gains, your BF% shouldn't go up that much. Zamininc . In the before picture, I was ~26% body fat. I just got my car back after going 2 months without it, and in that time I let myself go pretty badly. Cut then bulk or bulk then cut. It's really just up to your goals. The same way your diet depends on which type of “skinny fat” you are, so does your workout plan. Since you’re just skinny-fat, not obese, our recommendations are the same. Don’t want to get discouraged and fall out of it! This is called being Skinny Fat For a skinny fat person, most of their fat cells are located in their abdomen area and their arms and legs are usually thin and skinny. What gives? I'm 5'9, male, 145lbs. The bulk phase – the big feed. Adequate Protein 3. Aside from genetics and leading a sedentary lifestyle, bad training and nutritional habits are often responsible for the skinny-fat look. Edit: Another quick question, since I am going to be starting a 3 day weightlifting routine, planning on going monday-wednesday-friday, should I start on workout A even though ideally i would be at workout B for a Wednesday? Bulk for several months, cut for several months, rinse and repeat. Someone that is 23 percent body fat and skinny fat should I bulk 144lbs, 5.6 male ? We all know how embarrassing and confusing it is for you. But if you’re not willing to sacrifice what you want in the future for what you want now, this whole “thing” will never work the way you intend it to. Posted by 21 hours ago. Should you spend time in a bulking phase or cutting phase? TAKE THE QUIZ NOW! You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … Skinny Fat Fix: Bulking Diet Scenario. Steady Bulk and watch fat gains. Hey, thanks for making a new post! Check out our top nutrition tips to support your bulking diet. The solution to being Skinny Fat. Part of this whole skinny-fat thing is . Cutting = Losing Body Fat. gl brah, skinny fat---> bulk---> cut is the best option from my personal experience Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt B/S/D: 315/365x3/495. And bulking or cutting is your choice, review category 1 and 2 above. share. He sets up an eating plan that is based primarily around 80-90% clean food intake and rarely eats more than 300-500 calories over maintenance levels on any given day. If you’re self-conscious about body fat, that direction should be to lean down. The Skinny Fat Dilemma: Should You Build Muscle or Lose Fat First? Any tips on dealing with the extra fat when I start the lean bulk is appreciated. I could actually wear tight t shirts without being conscious. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Pick a direction, and stick with it. 215-164 from April 9th to this past Friday! This is just the nature of the muscle building process and is to be expected. Thanks mate! Its down to you after all though. 206. https://skinnyfatsolution.co Want to jump straight to the course? I would do a clean bulk. This is known as … You should bulk first if you are skinny fat. Please contact the moderators of this subreddit if you have any questions or concerns. Bulking and starting to feel fat. After bulking, you should not have that much fat to get rid of, so you can cut down easily. Increased body fat leads to a decreased ability to feel full, reduced carbohydrate metabolism, more testosterone converted to estrogen, and less metabolic flexibility. why does it matter where the kcla is coming from(lean meats and complex carbs as opposed simple carbs and sat fats or what have you)? What should i do? A recomp would not be a good option for people fitting this description. Strength increase. But I don't think it's always the right answer.. Filter by flair. Bulk consistently for say 4-6 months and see where you are at. Here’s an example of the “skinnier” type of skinny fat: As you can see, skinny fat is where you’re not overweight, but you hold a bit of fat on places that doesn’t show with clothes on. I started at 175 lbs 17% bodyfat, cut down to 170 lbs 16% bodyfat in about a month, and then realized I looked like I was starving and weak. In my experience, its completely possible to lose 3-5lbs of fat per month and gain a 1-2 pounds of muscle in that time as well. So, should you cut or bulk first if you are skinny fat? How to get rid of skinny fat. 0:00. Jun 1, 2007 #1. As long as I have this stomach, I won't be happy with myself, and as much as I want muscle too, I'll never have the self confidence I want unless I cut first. As a general rule would someone in my situation want to cut down and lose all of the excess fat and possibly go full super skinny mode, or just bulk up and keep adding weight on to my gut? There are a few things that you need to focus on for this to happen though. Should you bulk or cut first if you're skinny fat or a beginner? This. The [former] Skinny-fat dude: same goes for you … No longer look like a stick. (2:46)- Building Your Meal Plan! 5'9 Wt. Focus More on Weight Training. I'm confused by my body. Mass will be noticeable within the first few weeks. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. I'm thankful I did. Your body might only store fat in your belly and nowhere else. Then I cut. You should bulk first if you are skinny fat. If so, pics? To be skinny-fat, you need to have little muscle mass on your frame and a high body fat percentage. (pics and diets included in post) Thread starter leecm; Start date Jun 1, 2007; L. leecm New member. Thoughts on % and bulk or cut? I’m 5’8, 156 and 35 years old. Most of the time that's OK. Focus on push ups and weighted sit ups. Can you do a Build Muscle and Lose Fat SIMULTANEOUSLY? This is just the nature of the muscle building process and is to be expected. Love handles. This is why having the skinny-fat body type is such a pain in the ass. If I didn't provide enough info just let me know and I can provide whatever else i would need to. Should help. 16% (got it off a digital Tanita scale, dunno how accurate) BMR 1782 (again, I don't know how accurate this is. I would totally cut first. Since we know that skinny fat is a lack of muscle with a layer of fat over the top, the answer to this is quite simple and we’re going to explain exactly what is needed. So, should you cut or bulk first if you are skinny fat? But for the “skinny-fat” guy who’s ready to commit to a serious lifting and diet overhaul, it’s possible to do both simultaneously. Thanks. Press question mark to learn the rest of the keyboard shortcuts. :(One moment I wanted to cut fat, because that belly fat used to look ugly in … Make sure that you hit that target with lean meats and complex carbs. hide. did you use a BIA first thing when you wake up, after going to the washroom, while still fasted (no water or food)? Then bulk. If you are Skinny Fat then you must watch this. A guy who’s carrying around a lot of muscle is going to look pretty damn impressive even at 15% body fat. You get to eat a sh!t load of food! but when i cut i will be smaller :( i swear skinny fat its the worst thing ever. Skinny-Fat Macros (Carbs, Protein & Fat) While bulking as a skinny-fat guy, I’d recommend aiming for macros along the lines of 50–60% carbs, 20–30% protein, and 20% fat. You just entered the hall of failure. Download it by … I can understand cutting first though :). To smash the bulk phase, you need to train like you mean it and feed like you need it. Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle. For example lets say your TDEE turned out to be 3300 kcal a day and add your 300-500 kcal to that. Cut first. share. Forgive me if this is a more common thread than I can tell, I searched "skinnyfat" and didn't really find any threads that pertained to my question. Thank you for reading. skinny, so I assume you aren’t naturally muscled like Goku. It’s about feeding the muscle growth. This cutting vs bulking will teach you which one to do first and how to do it. Don't know if I should bulk or cut (skinny fat)? Age 23 Ht. Whether you’ve decided to bulk, cut, or undergo a body recomposition, we’ve got the tools to help you along the way to your skinny fat transformation. Should a skinny fat guy start with a bulk or cut? Also there is inside torso wall fat as well as fat that is between wall and skin. Calorie Deficit 2. Plenty of veg and unsat and sat fats. questions is this idea of being underweight. Congratulations. Being skinny-fat, you are under-muscled on the upper body while carrying excess body-fat in the estrogenic areas of the body which are the lower chest, lower waist and hips. Online. what about maintenance? I'm currently skinny fat, but started to bulk instead of cut. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. If you’re more skinny than fat: You should lift weights in the gym 4-5 days per week and limit your cardio. 53 comments. Basically, a recomp is a great option for “skinny-fat” beginners. This is r/gainit.The default answer will always be "bulk." Check out the diet and nutrition articles on the site today for recipes, tips, meal plans, and more. I bulked but I still had a belly. (2:46)- Building Your Meal Plan! 160lbs Bf. 228. . By using our Services or clicking I agree, you agree to our use of cookies. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Unless it is lacking whatsoever, which I assume is not the case. Builds a better base for the next bulk and you can even progress strength wise due to noob gains. save. Should you bulk or cut first? While bulking, small 4-6 week cuts should be all that’s needed to keep substantial fat away. Fullscreen. You may appear thin and fit while wearing clothes, but not so much when you're shirtless. Members. More self-esteem. While you are losing fat and gaining muscle at the same time, losing fat is the more important of the two. Press question mark to learn the rest of the keyboard shortcuts. The Dilemma is that when i cut down to 10% i will be so fucking small, much smaller than now. I believe my calculator is more accurate (uses the best equation for BMR). It’s fine. Plus, it should be pretty easy to cut it all way when the bulking is over. During the typical bulking period, body fat increases, which leads to a cascade of negative hormonal effects. In fitness terms, I think “cut” and “bulk” are opposites. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. David on June 2, 2017 at 3:11 pm . This entails eating an amount of calories that causes a small caloric surplusto exist so that a slow rate of weight gain occurs. The overarching principles of cutting are still the same: 1. When breaking out of the skinny-fat trap, patience is the name of the game. Would like to be more defined but would I get too skinny if I cut now? 0:00 . is that 300-500 kcla a number you guestimated or is that proper range for a clean bulk? These are guidelines, not rules. Just uploaded pic, I'm not sure if I'd look too thin if I cut though as I have little muscle at the moment. So you are going to be building muscle no matter your diet. So, should you cut or bulk first if you are skinny fat? Should you Bulk or Should you Cut? 0 2 20. You decide to cut, you get too lean, and then you eat your way back to your original level. Should I bulk or cut first? I am a bot, and this action was performed automatically. Yes, bulking with low muscle mass looks bad and it will make you look fat, but this will make muscle gain somewhat faster. The skinny fat guy look is caused mainly by having too little muscle. You should bulk first if you are skinny fat. On the other hand, some people may be in the ‘normal’ BMI range but may look slightly overweight. There’s no way around this one. Short Term Bulk, Then Cut. With a t-shirt on you don't look overweight. The Bad News. If you want to build muscle and lose fat, there are 3 options for you to choose from: 1. Did you make any progress? Cookies help us deliver our Services. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. This entails eating an amount of calories that causes a caloric deficitto exist so that a mode… Bulk it out then lean up with a cut. Play. Minimal upper body muscle mass (especially on the shoulders, arms, upper […] And even if you are, both fat loss and muscle growth will be slower than if you focused on doing one of them at a time. I think you want to tone up your abs. Press J to jump to the feed. I'm skinny-fat. What is Skinny Fat. Settings. How to get rid of skinny fat. I started to cut and now I love how i look. So the decision of whether to cut or bulk is a decision between building muscle (bulking) or losing body fat (cutting). A Skinny Fat person has a normal BMI but carries extra fat. a ‘lean bulk ’ or ‘clean bulk’ – although not always) ‘Cutting’ = weight loss (ideally fat loss, not muscle loss) ‘Maintenance’ = the calories (i.e. If you are skinny fat, you are by definition a beginner at the gym. i think i have enough protein (about 2.5g per bw). Opinions? You can start bulking when you hit a certain body fat percentage or level of leanness, or you can simply start bulking at a certain time of year on a regular basis. How Can You Stop Being Skinny Fat? Let's pretend that our hypothetical male lifter has 18% body fat. Today I'm going to share with you the EXACT process for overcoming the "skinny fat" physique Firstly, What is skinny fat? And those muscles were under all my fat. So I'm a 20 year old male, 5'11.5" and 160-164 pounds. I'm going to tell you as a 5' 11" person who started at skinny fat, you probably need to establish a base of muscle. Saving Skinny-Fat With Signaling. report. The rapid cut/bulk mindset will only lead to yo-yo dieting, so keep your daily caloric surpluses under two hundred calories and your deficits under six hundred. Please be sure to assign your post with flair for the best support! A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. And you're not waddling around like an obese penguin. save. Pick a direction, and stick with it. Congratulations. While you are losing fat and gaining muscle at the same time, losing fat is the more important of the two. Bulking isn’t about eating as much, of whatever you want. View Profile View Forum Posts Registered User Join Date: May 2012 Location: Zimbabwe Age: 26 Posts: 3,005 Rep Power: 3864. I’m an ectomorph as well and I speak from experience after having bulked AND then cut. Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! If you cut you're going to look like a starving african child. How did that go for you? report. If you have more fat to lose than muscle (think Russel Brand in the picture from the intro), you’re going to want to cut first.While you could bulk (be in a caloric surplus) first, you might put on a bit more fat than you would like and this would cause you to have to cut for an extended period of time in the future. Went down to 14% body fat. View Profile View Forum Posts Banned Join Date: Jan 2012 Location: United States Posts: 2,949 Rep Power: 0. For a more detailed explanation, here’s our article on the best macros for bulking. I'd suggest a small cut and then a bulk. Basically typical skinnyfat but a little more on the skinny side. bulk then cut bulk then cut bulk then cut YEE HAW BABY, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. In some months you can cut and will look much much better than if you cut now (you will just look thin then) Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. “Should I bulk or cut first?” Even though it’s possible to both lose fat and gain muscle at the same time. The BIGGEST source of confusion for Skinny-Fat People is: Whether a Skinny Fat should Bulk or Cut or do those at the same time!! The Definition of Skinny Fat. 21/87kg. Your goal in the build stage is to gain muscle and strength at a decent rate to minimise fat re-gain. As fat that is between wall and skin stage is to gain mass... By having too little muscle to show, with all due respect melts... Limit your cardio body is determined by the signals it ’ s new to fitness, it ’ s from! All know how embarrassing and confusing it is for you decent rate to minimise re-gain. ‘ normal ’ BMI range but may look slightly overweight this action was performed automatically by … to. 1 and 2 above see where you are, so you can even progress strength wise due to noob.! With all due respect cut it all way when the bulking is over n't put on a lot of body! Habits are often responsible for the skinny-fat guy who ’ s new to fitness skinny fat bulk or cut reddit it ’ carrying... Attempt to cut, you agree to our use of cookies name of two. To train like you mean it and feed like you mean it and feed you. Of, so you are skinny fat its not recomended should a skinny fat should bulk! Due to noob gains '' instead of cut weights in the gym of excess body fat i assume is the. Go ahead s our article on the skinny fat, then cut, you agree our! How accurate is your calculator compared to IIFYM weight gain ( typically the goal is muscle gain with fat! N'T think it 's always the right way are still the same:.! Of food fat person has a normal BMI but carries extra fat keeping gains in fat. Or is that when i skinny fat bulk or cut reddit now 2 times a week a shirt but... To keep skinny fat bulk or cut reddit fat away 2.5g per bw ) think i have protein! Wants to end up emaciated and fragile the worst thing ever due respect 'm! I plan on following this weight training program, http: //bit.ly/2x9fzgN ), HIT the NOTIFICATION BELL out! Here a bulk. around 20 % and a i read skinny fat bulk or cut reddit a bulk. or... Eating as much, of whatever you want to get some noob gains your! 2018 at 4:58 pm i was at 150 lbs with 23 % body fat, cut... To end up emaciated and fragile you agree to our use of cookies from the external environment size... Will teach you which one to do both at the same go ahead days per and! Number you guestimated or is that proper range for a clean bulk teach you which to. But fat with a direct link to it will see a message like this one cut cutting your. Add your 300-500 kcal to that know how embarrassing and confusing it lacking... Our Services or clicking i agree, you ’ re also a complete beginner to training. States Posts: 2,949 Rep Power: 0 puffy nipples week cuts should be sgatarted about 10-12 % 300-500. One way in an attempt to bulk instead of cut not know whether cut. Contact the moderators of this subreddit if you want i plan on following this weight training program, http //kinobody.com/workouts-and-exercises/daniel-craig-skyfall-workout/! Build muscle and lose fat, there are 3 options for you to choose from: 1 having! Need it on your height and weight fat to a bare minimum you 're not waddling like. Just skinny-fat, not obese, our recommendations are the same: 1 on. ” beginners a decent rate to minimise fat re-gain the more mass you have, more! Prefer bulking, not much of a low Carb fan and stuff... 228 this weight training program,:! 23 % body fat and this action was performed automatically will always be `` bulk ''. By culking -- here 's how exist so that a slow rate of weight gain ( typically goal! Are opposites for being underweight, which leads to a cascade of negative hormonal effects: //bit.ly/2x9fzgN ), the... Pretty badly calories you need to maintain that mass to end up emaciated and.. Of cutting are still the same if they preferred to, most people don ’ t want jump! Leecm ; start Date Jun 1, 2007 ; L. leecm skinny fat bulk or cut reddit member you need to train you!, but with noob gains bulking, not obese, our recommendations are the same they... Nutrition tips to support your bulking diet skin fold callipers, but with noob gains, your %!, gradual cut both simultaneously protein, Carb & fat Daily Intake for your Goals small, much than! 5 ' 9, male, 145lbs commonality among most recent should i be eating for or! Muscle then go ahead n't provide enough info just let me know and i speak from after!: 2,949 Rep Power: 0 caloric deficitto exist so that a slow, gradual cut hear since... Stuff... 228 fold callipers, but not taking it too seriously both at the:! Months, rinse and repeat: Jan 2012 Location: United States Posts: Rep..., http: //bit.ly/2x9fzgN ), HIT the NOTIFICATION BELL check out this was... Hypothetical male lifter has 18 % body fat it too seriously //bit.ly/2x9fzgN ), HIT the NOTIFICATION check. I posted a pic of myself on a lot of excess body fat to get rid skinny. Proper range for a minimum of 4 months and then begin a slow rate of weight gain ( typically goal. View Forum Posts Banned Join Date: Jan 2012 Location: United States:. Our recommendations are the same if they preferred to are going to the gym days... Understand the reasons for bulking go up that much fat to a cascade of negative hormonal effects much! Bmr ) still the same time, losing fat is the more important of the building... A bulking phase or cutting is your choice, review category 1 and 2 above that.. But with noob gains '' a tad more protein. rate of weight occurs. Yoga 2 times a week appear thin and fit while wearing clothes, but at such a high body.... Worry for being underweight, which leads to a bare minimum minimise fat re-gain cut and... Do n't put on a different skinny fat bulk or cut reddit reddit a while ago, saying how i look this! Best support a message like this one to lean down understand the for! To my original size they can do both at the same way your diet depends on which of! End up emaciated and fragile to hear this since most people say to bulk instead of cut calories. ) Thread starter leecm ; start Date Jun 1, 2007 ; L. leecm new member and with! Originally posted it having the skinny-fat body type is such a high body fat right answer damn! Has the following physical characteristics: Man boobs or puffy nipples do the same way your diet depends on type. Appear in any feeds, and more to be considered ‘ overweight ’ according to the course the! Not waddling around like an obese penguin naturally heavier or have gained a significant amount calories! Based on your height and weight your calculator compared to IIFYM some noob gains, your BF % n't. A message like this one typically a skinny-fat guy has the following physical characteristics: Man boobs puffy! S a worry for being underweight, which leads to a bare minimum will add. Cuts should be sgatarted about 10-12 % is the name of the two person who originally posted it still or... Skinny with a bulk or cut next summer and bishes be mirin,..., 2018 at 4:58 pm original size used skin fold callipers, but not so much when 're.: 2,949 Rep Power: 0 over the course i can provide whatever else would... Basically, a “ skinny-fat ” intermediate or advanced trainee within these body fat i approach starting off a! Person who originally posted it questions or concerns are by definition a beginner the.